{"id":58057,"date":"2025-08-11T00:36:09","date_gmt":"2025-08-11T00:36:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/58057\/"},"modified":"2025-08-11T00:36:09","modified_gmt":"2025-08-11T00:36:09","slug":"when-work-stress-overwhelms-running-helps-logicmonitors-caerl-murray-reset","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/58057\/","title":{"rendered":"When work stress overwhelms, running helps LogicMonitor\u2019s Caerl Murray reset"},"content":{"rendered":"<p>Life &amp; Leisure<\/p>\n<p>Aug 11, 2025 \u2013 5.00am<\/p>\n<p>Gift this article<\/p>\n<p class=\"-d6475070fa5e1d14-title\" data-testid=\"Modal-title\">Subscribe to gift this article<\/p>\n<p class=\"-d6475070fa5e1d14-giftDescription -d6475070fa5e1d14-noMaxWidth\" data-testid=\"Modal-description\">Gift 5 articles to anyone you choose each month when you subscribe.<\/p>\n<p><a data-testid=\"Modal-subscribe-button\" href=\"https:\/\/subscribe.afr.com\/?promote_channel=HI_AGFT_GNL_GIFTCTA&amp;utm_source=ArticleGifting&amp;utm_medium=HouseInventory&amp;utm_campaign=General&amp;utm_content=GiftCTA\" class=\"-d6475070fa5e1d14-subscribeButton\" rel=\"nofollow noopener\" target=\"_blank\">Subscribe now<\/a><\/p>\n<p class=\"-d6475070fa5e1d14-subscribeSubtext\">Already a subscriber? Login<\/p>\n<p>Caerl Murray is regional vice-president at LogicMonitor, an IT infrastructure monitoring platform. He lives in Sydney.<\/p>\n<p>Why do you run?<br \/>Fitness and exercise have always been a core part of my life. I\u2019ve been into sports since I was a kid, and physical training sets the tone for my day. It grounds me, gives me energy and helps me stay focused. It\u2019s not just about staying fit; it\u2019s about building a mindset that can carry you through anything. I have also gone through some particularly stressful periods and struggled with work\u2013life balance at times, and exercise has been my go-to to improve my mood and pull me through. Running helps me reset, release stress, regain control and stay as healthy as possible for the years ahead. I see it as a long-term investment in myself.<\/p>\n<p>Loading&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"Life &amp; Leisure Aug 11, 2025 \u2013 5.00am Gift this article Subscribe to gift this article Gift 5&hellip;\n","protected":false},"author":2,"featured_media":58058,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":{"0":"post-58057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/58057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=58057"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/58057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/58058"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=58057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=58057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=58057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}