{"id":587183,"date":"2026-05-16T11:08:07","date_gmt":"2026-05-16T11:08:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/587183\/"},"modified":"2026-05-16T11:08:07","modified_gmt":"2026-05-16T11:08:07","slug":"update-on-nr-health-and-fitness-new-gym-in-dereham","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/587183\/","title":{"rendered":"Update on NR Health and Fitness new gym in Dereham"},"content":{"rendered":"<p>\n  Nathan Gostling, who founded NR Health and Fitness Clubs, has taken over the former Wilko site on the High Street in Dereham.\n<\/p>\n<p>\n  Plans were <a href=\"https:\/\/www.edp24.co.uk\/news\/25870226.nr-health-fitness-moving-former-wilko-unit-dereham\/?ref=ed_direct\" target=\"_blank\" rel=\"nofollow noopener\">revealed in February,<\/a> with work on the gym gathering pace.\n<\/p>\n<p>\n  <img   width=\"100%\"\/>The new facility is due to open in July (Image: Nathan Gostling)\n<\/p>\n<p>\n  &#8220;Lots and lots has been happening,&#8221; Mr Gostling said. &#8220;We are on track to open on July 1. Things are going really well.&#8221;\n<\/p>\n<p>\n  His plans for the gym, which spans two floors, include a sauna, boxing area, a Reformer Pilates studio and a Hyrox area.\n<\/p>\n<p>\n  <img   width=\"100%\" alt=\"The space will include studios for classes as well as reformer pilates\"\/>The space will include studios for classes as well as Reformer Pilates (Image: Nathan Gostling)\n<\/p>\n<p>\n  He continued: &#8220;The guys coming in to do the flooring will be in next week, the finishing touches are really starting to come on, everything is really coming together.&#8221;\n<\/p>\n<p>\n  The sauna will be accompanied by an ice bath and hot and cold showers, as well as a lounge area.\n<\/p>\n<p>\n  <img   width=\"100%\"\/>The gym will replace the former Wilko unit (Image: Nathan Gostling)\n<\/p>\n<p>\n  <img   width=\"100%\" alt=\"The facility will boast a sauna, boxing area and hyrox area\"\/>The facility will boast a sauna, boxing area and Hyrox area (Image: Nathan Gostling)\n<\/p>\n<p>\n  &#8220;We will also be spending \u00a320,000 on lockers,&#8221; Mr Gostling added.\n<\/p>\n<p>\n  &#8220;We really want to make this a premium facility so we are spending the money to ensure these are high quality.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Nathan Gostling, who founded NR Health and Fitness Clubs, has taken over the former Wilko site on the&hellip;\n","protected":false},"author":2,"featured_media":587184,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":["post-587183","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/587183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=587183"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/587183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/587184"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=587183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=587183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=587183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}