\n Run by BeActive Hampshire, the classes are designed for residents who currently do less than 30 minutes of structured activity per week and want to take their first steps toward a healthier lifestyle.\n<\/p>\n
\n Ben Middleton, from BeActive Hampshire, said: “It’s not unusual to feel unsure about how to become active, especially if you’re managing health concerns, low confidence, or simply don’t know where to begin.\n<\/p>\n
\n BeActive Hampshire are rolling out free group exercise sessions. (Image: BeActive Hampshire)\n<\/p>\n
\n “But these classes all provide enjoyable, accessible ways to be more active.\n<\/p>\n
\n “From low-intensity classes to inclusive group options, we are confident you will find something that works best for you.”\n<\/p>\n
\n The sessions are free and designed to improve wellbeing, boost confidence and help people feel more active in a supportive environment.\n<\/p>\n
\n In Basingstoke, there are limited spaces available for Ladies Boxercise and WalkFit, a low-impact fitness class based on walking and marching.\n<\/p>\n
\n Zumba for Beginners is also running in both Basingstoke and Aldershot.\n<\/p>\n
\n Chair Pilates is available in Aldershot, offering a gentle class suitable for those with limited mobility.\n<\/p>\n
\n BeActive Hampshire also runs online sessions in chair Pilates and a Keep Moving, Keep Fit class, open to eligible residents across the county.\n<\/p>\n