{"id":59314,"date":"2025-08-11T14:06:08","date_gmt":"2025-08-11T14:06:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/59314\/"},"modified":"2025-08-11T14:06:08","modified_gmt":"2025-08-11T14:06:08","slug":"kareena-kapoors-intense-workout-routine-that-keeps-her-fit-and-fabulous-at-44-from-leg-raises-to-crunches-and-more-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/59314\/","title":{"rendered":"Kareena Kapoor\u2019s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health"},"content":{"rendered":"\n

Published on: Aug 11, 2025 05:27 pm IST <\/p>\n

Kareena Kapoor\u2019s fitness routine is all about consistency and strength. Here\u2019s a closer look at her home workout that keeps her toned and glowing at 44. <\/p>\n

Kareena Kapoor is definitely one of those stars who seem to be ageing in reverse, and it’s all thanks to her unwavering dedication to fitness<\/a>. The 44-year-old mom of two believes in staying consistent with her workouts and making exercise a non-negotiable part of her lifestyle.<\/p>\n

\"Kareena Kareena Kapoor shares her core-focused workout routine for fitness and flexibility. (Instagram\/@maheshfitnessclub) <\/p>\n

On August 11 Instagram post, celebrity fitness coach Mahesh shared glimpses of Kareena<\/a>‘s latest workout routine, giving fans a peek into the hard work that keeps her looking and feeling her best.<\/p>\n

Kareena Kapoor’s workout routine <\/p>\n

Dressed in a grey sleeveless crop top and black tights, Kareena powers through a series of exercises at home. Let’s take a closer look at her workout routine<\/a>.<\/p>\n

Kareena performs leg rotations to engage her core and improve hip flexibility. This movement helps strengthen the abdominal muscles and enhances overall lower-body mobility.<\/p>\n

She does leg raises to target her lower abs and build core strength<\/a>. This exercise also helps tone the thighs and improve stability.<\/p>\n

Kareena incorporates kettlebell swings to work her hips, glutes, and hamstrings. It’s a powerful full-body movement that also boosts cardiovascular endurance.<\/p>\n

She finishes with crunches to focus on her upper abdominal muscles, helping to define and strengthen her core.<\/p>\n

Kareena’s diet and fitness secrets <\/p>\n

At the book launch event of celebrity nutritionist Rujuta Diwekar<\/a>, Kareena Kapoor opened up about her diet and fitness routine. “Strength training, walking a little, doing Surya Namaskars, and doing my little workouts on my own, rather than relying on skin treatments or Botox,” shared Kareena.<\/p>\n

“My comfort food is khichdi, and if I don’t have it for 2-3 days, I start craving it. I even message her (Rujuta) saying, if there isn’t khichdi in the diet, I can’t sleep at night,” she added. Read the full article here<\/a>. <\/p>\n

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News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Kareena Kapoor\u2019s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor\u2019s fitness routine is all about consistency and strength.…\n","protected":false},"author":2,"featured_media":59315,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[32125,32124,6647,102,32126,32127,32123,32122,56,54,55],"class_list":{"0":"post-59314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-core-strength","9":"tag-crunches","10":"tag-fitness","11":"tag-health","12":"tag-kareena-kapoor","13":"tag-kareena-kapoor-video","14":"tag-kettlebell-swings","15":"tag-leg-raises","16":"tag-uk","17":"tag-united-kingdom","18":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/59314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=59314"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/59314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/59315"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=59314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=59314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=59314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}