{"id":618302,"date":"2026-06-03T05:00:09","date_gmt":"2026-06-03T05:00:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/618302\/"},"modified":"2026-06-03T05:00:09","modified_gmt":"2026-06-03T05:00:09","slug":"could-lifting-weights-actually-help-you-live-longer-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/618302\/","title":{"rendered":"Could lifting weights actually help you live longer? &#8211; BBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiXEFVX3lxTE1DZzdVRnF3UDF5MENkRWlxWVZyeTBDX1lmOXAwUGdkel80TU5HVm4zZVJiRVAtcVZKeHFjSHFJSGZaNjdnWDNWWVlMbXNYNkZIbklGb0xHaDJZWGF2?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Could lifting weights actually help you live longer?<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxPczZmWHFrbmIwX0tobnRxUm9DMy0zX0xYUkNTdlBvODhHUFFhRUhFSjZLeHUta2QzUXhPQnIzZWFFaGFBcWRwdjZYejlsTzI2VDY4Tm9DMUtuMzNCVzl5c0t3WmVNU1ZFSU1wZDVTZjR6LUNLaVRMZEkzRmNqLXg1RGxVa3NQWkVUc0hWcjhqSUFSQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Two hours of strength training a week may help you live longer<\/a>&nbsp;&nbsp;The Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinAFBVV95cUxNYXdyRk1WSFRkdGpzSTJZbThxZjQza0FWNWZxWGE3YzlOek15Vm5KUGN6TXhsV0taZVR3OXpxNGVZMWRUTWdEODZRaXNpUU5jR0hpVnZHbFU3TGJuaDRxdEVRRW9CYlZJLW9LWlh1ekpkMDRBczJFSkpDaWdZSlhTV09rOWtvWUxoLWV3WHpkaWU4LU5Ebzl0ZmRtenM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">New to weight training? How to get started over 60<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirwFBVV95cUxOb2d2NS0yR3NfWGFud1NCRjM2QmNPRVpwYThuQXZxdjRFOEVSak5YWkxsb2hhY2hDY1daYXhycnNFQnNFU2N3QVloZzUwYzhzbk9mTURGVS1JQ1JFQkFmS1NFbFRWUElhSm5fT2k4X21aeE5EWTRXTUY1MFQ0eEtMRmZEOGNMV0VfeFZNQ2VLd1ZXNVFYWWtBeGMtTDM0UGRRUUxMZkpwdmJhWXRkd3Qw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Do you even lift? It turns out you probably should<\/a>&nbsp;&nbsp;Black Country Radio<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxQZGNrelc1VHRuQ0U4S0pmMmNxd3NZMzc0dTVsYndmd05jUnJfWTB2LXBpNmpUbjlKcTg2Nm9JRW9FZDc4Tk5Jb2lTd0dLQ3NoWGRQWHdGWjhwUUdMVWR2aTBLc1BDSkJXTi1kVEVYSnBOQlBocTlCM3VXTEtkeEVhejl3Y2NkbmdjXzZjYzJ5Zk1GQ0N5Sm5aVHlBUE1tZDQzMWdjclhVdC13M1U?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">90 to 120 Minutes of Weekly Resistance Training Linked to Lower Mortality Rates<\/a>&nbsp;&nbsp;geneonline.com<\/p>\n","protected":false},"excerpt":{"rendered":"Could lifting weights actually help you live longer?&nbsp;&nbsp;BBCTwo hours of strength training a week may help you live&hellip;\n","protected":false},"author":2,"featured_media":618303,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[49,50,51,47,52,48],"class_list":["post-618302","post","type-post","status-publish","format-standard","has-post-thumbnail","category-headlines","tag-headlines","tag-news","tag-top-news","tag-top-stories","tag-topnews","tag-topstories"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/618302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=618302"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/618302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/618303"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=618302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=618302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=618302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}