{"id":621352,"date":"2026-06-04T20:08:14","date_gmt":"2026-06-04T20:08:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/621352\/"},"modified":"2026-06-04T20:08:14","modified_gmt":"2026-06-04T20:08:14","slug":"chris-billam-smith-with-target-on-back-energized-by-new-approach-to-fight-week","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/621352\/","title":{"rendered":"Chris Billam-Smith, with target on back, energized by new approach to fight week"},"content":{"rendered":"<p dir=\"ltr\">\u201cThat\u2019s quite important to know in a fighter,\u201d Billam-Smith added. \u201cTo know what boxers are like at times, and after hard sparring and what it takes out of them. It&#8217;s probably different to a lot of other sports, whereas rugby, everyone\u2019s the same, and they\u2019re always battered as well, I imagine. But with boxers, it\u2019s kind of peaks and troughs. There\u2019s obviously different demands as well, but he understands the demands, physiologically, on the body, so he\u2019s really helped me. And yeah, I\u2019d say differently, there&#8217;s a lot of stuff which is done. It\u2019s still strength-based, but there\u2019s a lot more power-based stuff rather than max lifting.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cThat\u2019s quite important to know in a fighter,\u201d Billam-Smith added. \u201cTo know what boxers are like at times,&hellip;\n","protected":false},"author":2,"featured_media":621353,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[2560,6102,10078,17029,12728,101,56,54,55],"class_list":["post-621352","post","type-post","status-publish","format-standard","has-post-thumbnail","category-boxing","tag-boxing","tag-boxing-news","tag-boxingscene","tag-chris-billam-smith","tag-ryan-rozicki","tag-sports","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/621352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=621352"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/621352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/621353"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=621352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=621352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=621352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}