Beyond his acting credentials, Hong Kong star Ray Lui is also widely admired for his remarkably youthful appearance at 69.<\/p>\n
In a recent Instagram update, Lui revealed a trick he believes contributes to his ageless look \u2013 a squat variation he calls the “Lui-style horse stance”.<\/p>\n
In the Reel, the To Be Number One star broke down the hand and foot positioning for the exercise, emphasising that each movement should be performed slowly for maximum effect.<\/p>\n
Lui began by advising fans to relax the feet, plant them firmly on the ground and sink into a seated position at the bottom of the squat.<\/p>\n
“As you rise, imagine you’re lifting a heavy rock in your arms and get up slowly while breathing in. Feel the weight through your upper arms as you come up gradually,”\u00a0he said.<\/p>\n
He added that as you near the top, avoid fully straightening the legs.<\/p>\n
“Keep the knees slightly bent, rotate your arms and imagine pushing the rock down with force as you slowly return to the squat position, ending once again in a seated stance.”<\/p>\n
Lui previously shared his homemade detox drink recipe, which he credits for helping him maintain his radiant look and good health.<\/p>\n
The blend includes celery, bitter gourd, carrot and apple, topped with a splash of lemon juice.<\/p>\n
He once highlighted onions as a key part of his anti-ageing routine, describing them as “smart vegetables” that promote gut health.<\/p>\n","protected":false},"excerpt":{"rendered":"Beyond his acting credentials, Hong Kong star Ray Lui is also widely admired for his remarkably youthful appearance…\n","protected":false},"author":2,"featured_media":622392,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,93936,56,54,55],"class_list":["post-622391","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-na","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/622391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=622391"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/622391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/622392"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=622391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=622391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=622391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}