{"id":629587,"date":"2026-06-09T17:33:18","date_gmt":"2026-06-09T17:33:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/629587\/"},"modified":"2026-06-09T17:33:18","modified_gmt":"2026-06-09T17:33:18","slug":"kai-rooneys-drastic-body-transformation-ahead-of-man-united-pre-season-stirs-excitement","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/629587\/","title":{"rendered":"Kai Rooney&#8217;s drastic body transformation ahead of Man United pre-season stirs excitement"},"content":{"rendered":"<p>Kai Rooney is pushing for a first-team breakthrough at Manchester United next season<img decoding=\"async\" alt=\"Kai Rooney is seen in attendance for the FA Youth Cup Final match between Manchester City and Manchester United at Joie Stadium on May 14, 2026 in Manchester, England.\" loading=\"eager\"  src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/06\/1_GettyImages-2276256984.jpg\" \/><\/p>\n<p aria-label=\"Kai Rooney has sent fans into a frenzy\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Kai Rooney has sent fans into a frenzy(Image: Naomi Baker\/Getty Images)<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Kai Rooney could soon be treading a similar path to his father at <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/all-about\/manchester-united-fc\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"\">Manchester United<\/a> after catching the eye for the academy side last season.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">His activities beyond the football field in the lead-up to pre-season have sparked excitement among the <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/all-about\/old-trafford\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"\">Old Trafford<\/a> faithful, hinting he may be readying himself for first-team action. Kai, the 16-year-old son of the legendary <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/all-about\/wayne-rooney\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"\">Wayne Rooney<\/a>, is preparing for what could be a pivotal season with <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/sport\/football\/michael-carrick-been-given-clear-34080391\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"_self\">Michael Carrick confirmed as the club&#8217;s new permanent boss<\/a> in May.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Despite fierce competition for places in forward positions, it seems he is <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/sport\/football\/football-news\/man-united-kai-rooney-update-33837761\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"_self\">relishing the challenge<\/a>. The youngster shared an enigmatic photograph on social media on Tuesday, which left supporters both puzzled and thrilled in equal measure.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Get MEN Premium now for just \u00a31 <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/subscribe\/\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"\">HERE<\/a> \u2013 or get involved in our United WhatsApp group by clicking <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/chat.whatsapp.com\/Hi2ASkCoTnoFutCiQJtPlp\" rel=\"nofollow noopener\" tabindex=\"0\" target=\"\">HERE<\/a>. You can also join our United Facebook page by clicking <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.facebook.com\/ManUtdMEN\" rel=\"nofollow noopener\" tabindex=\"0\" target=\"\">HERE<\/a> and don&#8217;t miss out on our brilliant selection of newsletters <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/newsletter-preference-centre\/?utm_source=newslettersignupheader\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"\">HERE.<\/a><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Posted to his Instagram Stories, Rooney&#8217;s picture appeared to show a man flexing his bicep in the gym. Supporters were split over whether it was him in the snap or somebody else altogether, before Kai subsequently confirmed in a later post that it was, in fact, him.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">That prompted even greater enthusiasm from the United supporters, who are becoming increasingly animated about the talented forward&#8217;s prospects. One supporter wrote on X: &#8220;Kai Rooney will be the only player to ever match\/surpass his father&#8217;s superstar status, records, and achievements in football history.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Another commented: &#8220;Damn how did we get from this to that in three months, this kid wants to oppress defenders like his father did.&#8221;<\/p>\n<p><img decoding=\"async\" alt=\"Kai Rooney.\" loading=\"lazy\"  src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/06\/2_image.png\" \/><\/p>\n<p aria-label=\"The young Rooney has been upping his physique in the gym\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">The young Rooney has been upping his physique in the gym(Image: Kai Rooney\/Instagram)<\/p>\n<p><img decoding=\"async\" alt=\"Kai Rooney taking a mirror selfie at the gym\" loading=\"lazy\"  src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/06\/1_kai-rooney-mirror-selfie.jpg\" \/><\/p>\n<p aria-label=\"He showed off his new build on social media\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">He showed off his new build on social media(Image: Instagram\/kairooney.10)<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Rooney was <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/sport\/football\/football-news\/wayne-rooney-kai-soccer-aid-33888159\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"_self\">sidelined for the closing months of the 2025\/26 campaign<\/a> following his Under-18s debut in January. With considerable time away from the pitch, it seems he may well have been dedicating hours in the gym to build his physique.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Given his age, it would come as no shock if he were looking to add muscle ahead of a potential <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.manchestereveningnews.co.uk\/all-about\/premier-league\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"\">Premier League<\/a> breakthrough next term. Carrick is fully aware of Rooney&#8217;s ability and would have observed him closely, having progressed through the same youth set-up as his son, Jacey.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The United manager has been seen assessing the Under-18s last season, and he may be prepared to offer him an opportunity to shine in domestic cup competitions next season. He could shortly follow in the footsteps of the likes of Shea Lacey in making the step up to the first team, alongside United prodigy JJ Gabriel.<\/p>\n<p><img decoding=\"async\" alt=\"Chido Obi of Manchester United celebrates with teammates after scoring their side's second goal during the FA Youth Cup fourth round match between Manchester United and Derby County at Old Trafford on January 23, 2026 in Manchester, England.\" loading=\"lazy\"  src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/06\/1_GettyImages-2257856084.jpg\" \/><\/p>\n<p aria-label=\"Kai has already impressed in United colours\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Kai has already impressed in United colours(Image: James Gill &#8211; Danehouse\/Getty Images)<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Young Kai has missed the opportunity to become United&#8217;s youngest-ever player, as he has exceeded the age of the club&#8217;s youngest footballer on record, David Gaskell. That record has remained intact since 1955 despite United&#8217;s tradition of promoting academy graduates.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">However, he could still carve his name into the club&#8217;s history books as their youngest in the Premier League era. That distinction currently belongs to Shola Shoretire, who featured in the 2020\/21 season at the age of 17 years and 19 days.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">He could surpass his father&#8217;s record from 24 years ago, which launched him into the spotlight. Rooney Snr. famously made his Everton debut aged 16 years and 297 days old, scoring the winner against Arsenal back in August 2002.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Kai can make his bow 12 days earlier than that if he features on the opening day of the Premier League season in mid-August. Even if he fails to persuade Carrick before then, United supporters are clearly excited by the possibility of another member of the Rooney family appearing at Old Trafford.<\/p>\n<p>Upgrade your World Cup TV setup with the Sky Glass &#8216;designed for football&#8217;<\/p>\n<p>This article contains affiliate links, we will receive a commission on any sales we generate from it. <a href=\"https:\/\/www.manchestereveningnews.co.uk\/affiliates\" rel=\"nofollow noopener\" target=\"_blank\">Learn more<\/a><img decoding=\"async\" alt=\"Content Image\" fetchpriority=\"auto\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/06\/0_Untitled-June-03-2026-at-091411-3jpeg.jpg\"\/><\/p>\n<p>from \u00a34.50<\/p>\n<p>Sky<\/p>\n<p><a class=\"AffiliateContent_content-buy-btn__xWiVO buy-btn\" aria-label=\"Buy button\" href=\"https:\/\/www.awin1.com\/cread.php?awinmid=11005&amp;awinaffid=213635&amp;campaign=&amp;clickref=Regionals-football.london&amp;ued=https%3A%2F%2Fwww.sky.com%2Fglass&amp;platform=pl\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">Get the deal here<\/a><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Sky is knocking 20% off its entire range of Glass TVs to mark the start of the 2026 FIFA World Cup. Until June 17, shoppers can upgrade to the Sky smart TV that&#8217;s &#8216;designed for football&#8217; from \u00a34.50 per month when taken alongside a Sky TV and Netflix package.<\/p>\n","protected":false},"excerpt":{"rendered":"Kai Rooney is pushing for a first-team breakthrough at Manchester United next season Kai Rooney has sent fans&hellip;\n","protected":false},"author":2,"featured_media":629588,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[59,152710,1441,72217,221,101,56,54,55,28552],"class_list":["post-629587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-gb","tag-kai-rooney","tag-manchester-united-fc","tag-michael-carrick","tag-premier-league","tag-sports","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-wayne-rooney"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/629587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=629587"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/629587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/629588"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=629587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=629587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=629587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}