{"id":631805,"date":"2026-06-10T20:37:15","date_gmt":"2026-06-10T20:37:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/631805\/"},"modified":"2026-06-10T20:37:15","modified_gmt":"2026-06-10T20:37:15","slug":"its-silly-but-it-works-people-are-revealing-the-tiny-habits-that-help-them-walk-more-without-even-realizing-it-buzzfeed","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/631805\/","title":{"rendered":"\u201cIt\u2019s Silly But It Works\u201d: People Are Revealing The Tiny Habits That Help Them Walk More Without Even Realizing It &#8211; BuzzFeed"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMieEFVX3lxTE1lR2NLV2ZKRWpFampDMnI2NXk1NjBTVTZNcmFuNlZodXRUak9ZS0dPSWZ3OVFsUm9UcFdjY0IwNGNQN3Zia3ZhaERYeVE2U2hKbjhJLUlZNURhVnI3a0NlaGg0QkJmQzdlMmhtcjJCQ0k0Z2NhMnN4Mw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u201cIt\u2019s Silly But It Works\u201d: People Are Revealing The Tiny Habits That Help Them Walk More Without Even Realizing It<\/a>&nbsp;&nbsp;BuzzFeed<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxOYkhGa2Fyb1lzMkpZSXIwTnVZZ3JwRjF2NGY3ZlFwVm1BcGZlTTd4NjVELUdpTkQwU0hxUTc3ZzZIMVBDVTVpSGVwZ2VUdlhLbEtSRUt2ejdvMXV1dEx1SlU0ZnVWb01GamhuaEkxMW81dHl4YmNuRDV0RFJtXzNuRlhQNXpubExYOUo3VE9wNlBqdW9oUHExdDlQRGxZdmtUVEZUSTVMdDlVTHBfV1QyeQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What Is The Ideal Distance To Walk Every Day To Get Back In Shape?<\/a>&nbsp;&nbsp;Futura, le m\u00e9dia qui explore le monde<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxQUW5vZ0QtSDJHQTRMRzVsMmNwVmZhQm1OdUJjdXNQenRtUkhfOFdHeTBMYVdtQlZFQ25GZk5SNnJXdDJPWjNKcjJHVVF6a2xGeW14VkNBRWd2NkdJWVY4TXVXRHZNTVRtS2RqQ0NvejBkc3N3S0d3eVFUUjFETzZ4dmU0MEJqM1QwMW9F?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018I Walked for 30 Minutes Every Day for a Month, Here\u2019s What Happened\u2019<\/a>&nbsp;&nbsp;Runner&#8217;s World<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitAFBVV95cUxQTHYwelktR1NuQXNLa19jUW5MREFHUkpOdmhlbTVudW9Tc0hqNXFYbHBWQm5WQU5ZSl9xVUlBN1g1UHBUY0NrUEJKdHh2bXRUVkI2N3VLc1ROMW90V1RmaHFjRlJwRkNrbkJBV0NuMXMwdGJkcWozc3FubVRuNERFWkFmVVAtVHoyWWhza3pTSi1BN0ZuNmxCMEx5Y2swekxERkIwVXU4Q1Z3ZnpBVmJJQ1kzQ0M?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Evidence Against 10,000 Steps for Weight Loss<\/a>&nbsp;&nbsp;Psychology Today<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxQai01N2QtRFFIempYbm40aEpzdThyclFQQXgtR240QmdYRzA1ZjV3VWpkLThaaHZuQmRkZ2hENlFtc1dPMGtPU2RjbGdjQ3M0N0pDdjZFMEF4NTFLMTlIZ3VvMk5oRHNGV3lfQTVNek1nQzZSVlZGS0VfcWVYNE5Ca3VNNUpOZHh1aV94aQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I walked 20,000 steps every day for a month and learnt these 4 valuable lessons<\/a>&nbsp;&nbsp;Women&#8217;s Health<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cIt\u2019s Silly But It Works\u201d: People Are Revealing The Tiny Habits That Help Them Walk More Without Even&hellip;\n","protected":false},"author":2,"featured_media":631806,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[401,402,59,102,56,54,55],"class_list":["post-631805","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-bestofinternet-reddit","tag-evergreen","tag-gb","tag-health","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/631805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=631805"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/631805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/631806"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=631805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=631805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=631805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}