{"id":63361,"date":"2025-08-13T06:04:12","date_gmt":"2025-08-13T06:04:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/63361\/"},"modified":"2025-08-13T06:04:12","modified_gmt":"2025-08-13T06:04:12","slug":"forget-10000-steps-a-day-this-30-minute-exercise-is-all-you-need-to-do-the-australian","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/63361\/","title":{"rendered":"Forget 10,000 steps a day. This 30-minute exercise is all you need to do &#8211; The Australian"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Forget 10,000 steps a day. This 30-minute exercise is all you need to do<\/a>&nbsp;&nbsp;The Australian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi1wFBVV95cUxNUDFvdGx1UU5reXpneHdMTGRzN0ZMc0hqXy10U3VjVUpnVnBaN2k3dDEzTVBJVnF5NFJhVXZMc19tR3hJVGk4RHZsMlI0S0h2Z21Wb2xOemhTbzlsbmNBRFR0VFdUUlRSRHE2cEFKX2JQQ2pua3htM2toOVk5N0I0VHBCZ1RLcDFPZWxYRFZLQTZ0NllzbmpobFp4ZUZoS21fYkxYcDBac2RBUTRQRU9uZFZiX2JQX2lPT1plMmVQVTJ2RENvbGlWdXRIZ3NGdVJTZ0dDN2NwZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Japanese interval walking: the viral exercise trend that could put a spring in your step | Fitness<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiXEFVX3lxTE8ySFlxNXJ2UER6dmJaTGwyU1Y5UTdyZE42SndLblNNTHNpRlJKQlBob1JfbmNEaFdnam9QWHZwOENBcmtRVTFYd1hSeGtRZGd0UzR6cHZ0UXFSc29q?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Millions are obsessed with the science-backed &#8216;Japanese Walking&#8217; fitness method<\/a>&nbsp;&nbsp;Upworthy<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiuwFBVV95cUxQXzJnVnRrazl3UEJCTGNyc2lMUTNnalJMRFM1RlE1enBoYWZrT3ZqaE9vY1lfdTVOUTduWlVYaHVzZU1RNGh3NlVKNUh3eEFKMDRsSUN2WHdjS2VLOGRoWlJrcmVGWkhyVm1ySzJLX28xWWZCRzItaG9LNTRjVVF1WVN1dkw2WEJtWEp3QzFXYkM5RVY2MU1xaFNOZGl2VEduNUhIWDZpakZraWtSLXZ0YU9CcnNHVHVwdWQw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Japanese Walking&#8217; and Walking Pads Keep Trending, but Is That Actually Exercise? We Asked Fitness Experts<\/a>&nbsp;&nbsp;CNET<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxQRlotMHRxN0JZZkc1RDV5YXUtdGVCYW1CUVZDLTVQNHFpcHFUWHlwSE03MzdMdHh3X2JDSkgzX3dnMGxGeXRyR3ZfWjRfOEdCM252eDA2bE9Td205YzdsU29pQ0VlOUgzellEUk8tenpqWGkzMHRQOHpsOFh6VHVHNC1ONA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Japanese walking&#8217; promises big health gains in 30 minutes: Health experts are skeptical<\/a>&nbsp;&nbsp;Medical Xpress<\/p>\n","protected":false},"excerpt":{"rendered":"Forget 10,000 steps a day. This 30-minute exercise is all you need to do&nbsp;&nbsp;The AustralianJapanese interval walking: the&hellip;\n","protected":false},"author":2,"featured_media":59838,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":{"0":"post-63361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/63361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=63361"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/63361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/59838"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=63361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=63361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=63361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}