{"id":649707,"date":"2026-06-20T23:38:09","date_gmt":"2026-06-20T23:38:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/649707\/"},"modified":"2026-06-20T23:38:09","modified_gmt":"2026-06-20T23:38:09","slug":"charlie-senior-on-dancing-boxing-and-sparring-sam-noakes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/649707\/","title":{"rendered":"Charlie Senior on dancing, boxing and sparring Sam Noakes"},"content":{"rendered":"<p>No matter their pedigree, an accomplished amateur will always find that sparring a hardened professional is no walk in the park.<\/p>\n<p>They might land a few flicky jabs and sharp counters but, eventually, there comes a point where the pro just simply drags them into the trenches.<\/p>\n<p>It is then a case of displaying enough character to overcome such hardship, not wishing to bow down or show any hint of weakness.<\/p>\n<p>Every prospect will encounter this test sooner or later but, thankfully, Olympic bronze medallist Charlie Senior did not have to go searching far and wide for a top-level pro.<\/p>\n<p>In fact, it was at his gym in Bromley, where Senior is trained by the highly-regarded duo of Al Smith and Eddie Lam, that the 24-year-old discovered the \u201ctougher side\u201d of pro boxing.<\/p>\n<p>He did so by sparring former world title challenger Sam Noakes, who <a href=\"https:\/\/www.bbc.co.uk\/sport\/boxing\/articles\/cn41yy7qvpko\" target=\"_blank\" rel=\"noopener nofollow\">took Abdullah Mason the distance in a titanic WBO title effort<\/a> last November.<\/p>\n<p>Speaking with Boxing News, Senior made no effort to downplay the quality and intensity of each round they share.<\/p>\n<p>\u201cWe do a fair amount of rounds together. It\u2019s definitely shown me the tougher side of professional boxing.<\/p>\n<p>\u201cSam\u2019s very fit, he\u2019s strong, and, the more rounds I do with him, the more I pick up on things that he\u2019s technically very good at.<\/p>\n<p>\u201cHe\u2019s also powerful in the sense that he might throw a nice, clean jab, but it feels like you\u2019ve been hit by a big right hand.\u201d<\/p>\n<p>The good news is that, while Noakes boasts superior professional experience, Senior is able to hold his own by utilising the crafty footwork he developed as an amateur.<\/p>\n<p>Even before Senior started boxing, the Bradford-born talent was no stranger to a two-step manoeuvre here and there.<\/p>\n<p>\u201cI did a bit of dancing when I was a kid, as well as gymnastics, acrobatics and trampolining \u2013 all the fun stuff.<\/p>\n<p>\u201cBut I got to about 10 or 11 years old and felt that, as a young boy, dancing wasn\u2019t really that cool.<\/p>\n<p>\u201cThere was a boxing studio next to where I used to dance, so I walked over there and gave it a crack. My mum didn\u2019t want me to do it at first, because I was young and small, but I just persisted and ended up boxing.<\/p>\n<p>\u201cWhen you\u2019re dancing, and when you\u2019re in the ring, it all corresponds. You always know where your feet are; you always find your balance, even in unusual situations.<\/p>\n<p>\u201cI feel like I never really come unstuck when it comes to my footwork.\u201d<\/p>\n<p>While born in Bradford, Senior spent the majority of his life in Australia \u2013 a place he considers home \u2013 before moving back to the UK.<\/p>\n<p>The transition has been far from straightforward but, at the same time, the Olympian understands the importance of making sacrifices in a sport like boxing.<\/p>\n<p>\u201cIt was hard. It\u2019s still a bit difficult, sitting here in my apartment \u2013 you\u2019ve got a lot of time to yourself, and a lot of time to think.<\/p>\n<p>\u201cBut I always said that, once I go professional, I\u2019ll move back to the UK. It can be a bit tricky at times, but I know why I\u2019m here.<\/p>\n<p>\u201cGoing out of your comfort zone, in general, will improve your mentality, let alone when you\u2019re chasing your dream. I feel like I have to work even harder now, because I\u2019ve sacrificed everything.<\/p>\n<p>\u201cI could just go back to Australia, get a job and be comfortable, but [being away from home] has just given me an extra push to chase my dream.\u201d<\/p>\n<p>Senior\u2019s decision to move back to the UK was partly inspired by the fruitful opportunities for high-quality sparring and TV exposure.<\/p>\n<p>After shopping around at a few different gyms, though, he ultimately stayed with coaches Smith and Lam for one specific reason.<\/p>\n<p>\u201cI feel like, with Al and Eddie, they let me be me. They didn\u2019t try to change my footwork; they didn\u2019t try to slow me down; it wasn\u2019t \u201ctighten up and walk forward\u201d \u2013 they just let me box the way I box, while adding little things.<\/p>\n<p>\u201cI got to where I was [in the amateurs] by being me, so to not change what I was doing, and just add to it each time, was what sold me on [joining Smith and Lam].\u201d<\/p>\n<p>As a 4-0 (2 KOs) prospect signed to Frank Warren\u2019s Queensberry Promotions, Senior appreciates the value of taking incremental steps to refine his craft.<\/p>\n<p>He therefore anticipates no encounters with King Kong any time soon, but nonetheless expects to produce another stylish performance, this time on the undercard of <a href=\"https:\/\/boxingnewsonline.net\/features\/ryan-garner-st-marys-dream\/\" rel=\"nofollow noopener\" target=\"_blank\">Ryan Garner vs Michael Magnesi at St Mary\u2019s Stadium, Southampton, on Saturday.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"No matter their pedigree, an accomplished amateur will always find that sparring a hardened professional is no walk&hellip;\n","protected":false},"author":2,"featured_media":649708,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[2560,101,56,54,55],"class_list":["post-649707","post","type-post","status-publish","format-standard","has-post-thumbnail","category-boxing","tag-boxing","tag-sports","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/649707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=649707"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/649707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/649708"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=649707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=649707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=649707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}