{"id":65770,"date":"2025-08-14T06:25:10","date_gmt":"2025-08-14T06:25:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/65770\/"},"modified":"2025-08-14T06:25:10","modified_gmt":"2025-08-14T06:25:10","slug":"her-longevity-secret-87-year-old-sheila-isaacs-reveals-her-one-true-love-for-staying-healthy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/65770\/","title":{"rendered":"Her longevity secret? 87-year-old Sheila Isaacs reveals her one true love for staying healthy"},"content":{"rendered":"<p style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\">Sheila\u2019s cycling story isn\u2019t just about stamina; it\u2019s about adaptability, joy, and community. At her 200th triathlon, she raced alongside her daughter and granddaughter. Her goal? Not winning, but finishing healthy and happy.<\/p>\n<p>This outlook aligns with what longevity experts often say: social connections and meaningful activities are as vital as physical fitness for a long, healthy life. Cycling has given Sheila both a reason to move and a circle of fellow athletes to share it with.<\/p>\n<p>[Disclaimer: This article is based on Sheila Isaacs\u2019 personal experience as shared with Women\u2019s Health. Cycling has many proven health benefits, but exercise routines should be tailored to individual needs and medical conditions. Always seek professional advice before starting or modifying any fitness program.]<\/p>\n","protected":false},"excerpt":{"rendered":"Sheila\u2019s cycling story isn\u2019t just about stamina; it\u2019s about adaptability, joy, and community. At her 200th triathlon, she&hellip;\n","protected":false},"author":2,"featured_media":65771,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1774,4985,34722,34721,34720,34719,34718,6958,34717,101,56,54,55,13963],"class_list":["post-65770","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cycling","tag-age","tag-cycling","tag-habits-of-healthy-ageing","tag-healthy-ageing","tag-how-to-age-fine","tag-how-to-live-a-long-life","tag-how-to-live-a-longe-life","tag-longevity","tag-sheila-isaacs","tag-sports","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-womens-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/65770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=65770"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/65770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/65771"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=65770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=65770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=65770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}