{"id":660204,"date":"2026-06-26T23:42:10","date_gmt":"2026-06-26T23:42:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/660204\/"},"modified":"2026-06-26T23:42:10","modified_gmt":"2026-06-26T23:42:10","slug":"when-anxiety-runs-the-room","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/660204\/","title":{"rendered":"When Anxiety Runs the Room"},"content":{"rendered":"<p>On a recent flight, I did what I often do: I put on a children&#8217;s movie.<\/p>\n<p>I&#8217;m not subtle about it. I laugh out loud. I&#8217;ve been known to tear up. On this particular flight, I was watching Inside Out 2, and somewhere over the middle of the country, I was <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/laughter\" title=\"Psychology Today looks at laughing\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">laughing<\/a> hard enough that the man beside me finally looked over.<\/p>\n<p>&#8220;Whatever you&#8217;re watching,&#8221; he said, &#8220;it must be good.&#8221;<\/p>\n<p>&#8220;It&#8217;s Inside Out,&#8221; I told him.<\/p>\n<p>He smiled, genuinely glad to see someone laughing that hard, and went back to his iPad.<\/p>\n<p>There wasn&#8217;t time to explain. I wasn&#8217;t laughing because the film was silly. I was laughing because I recognized everyone in it. Including myself.<\/p>\n<p>Joy is my favorite, as you can see by the photo, and I cried when <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/imagination\" title=\"Psychology Today looks at Imagination\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">Imagination<\/a> Land was destroyed.<\/p>\n<p>In the first Inside Out, Joy is the one running Riley&#8217;s <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/emotion-regulation\" title=\"Psychology Today looks at emotional control\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">emotional control<\/a> panel. She&#8217;s <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/optimism\" title=\"Psychology Today looks at optimistic\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">optimistic<\/a>, fast-moving, fiercely protective, and utterly convinced that if she can just keep things positive enough, everything will be okay. She&#8217;s not wrong to care. But she makes one costly mistake: she keeps Sadness out of the room.<\/p>\n<p>Sadness carries the honest signals. The <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/grief\" title=\"Psychology Today looks at grief\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">grief<\/a> of losing something real. The acknowledgment that things aren&#8217;t fine. Joy doesn&#8217;t see her as useful. She sees her as a risk.<\/p>\n<p>And here&#8217;s what the film gets exactly right. When Joy runs everything, and Sadness gets locked out, Riley doesn&#8217;t feel better. She goes numb. Everything looks okay from the outside, and nothing is actually working on the inside.<\/p>\n<p>This applies to every organization, in some form, because we are human.<\/p>\n<p>Leaders who keep things positive, relentlessly, reflexively, and sometimes manipulatively, create cultures where the real story never surfaces: the struggling team member who stays quiet because the climate isn&#8217;t safe for struggle; the strategic risk nobody names because the leader has already decided how it will go; the early warning signs that get softened into silence because this team doesn&#8217;t do negativity.<\/p>\n<p>They&#8217;re not bad leaders. They care deeply. That&#8217;s usually the problem. They&#8217;re so invested in the vision of being right and the team being okay that they&#8217;ve unconsciously made it hard to hear when it isn&#8217;t.<\/p>\n<p>Joy means well. That&#8217;s exactly what makes her dangerous when she&#8217;s running the room alone.<\/p>\n<p>Inside Out 2 introduces a new character. If the first film was about Joy, the second one belongs to <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/anxiety\" title=\"Psychology Today looks at Anxiety\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">Anxiety<\/a>.<\/p>\n<p>She arrives on Riley&#8217;s control panel like a small hurricane. She&#8217;s got plans within plans, and contingencies for the contingencies. She is trying to protect Riley from every form of hurt: rejection, failure, <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/embarrassment\" title=\"Psychology Today looks at humiliation\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">humiliation<\/a>, and being left out. She works harder than anyone. She never stops.<\/p>\n<p>She also eventually locks Joy in a vault, silences Sadness, and runs the entire system on one frequency, &#8220;What if this goes wrong?&#8221;<\/p>\n<p>I&#8217;ve sat across from this leader, too. They&#8217;re often highly capable, which is why they&#8217;ve been given the most to carry. They over-prepare every meeting. They solve objections before anyone has raised them. They absorb more than their share and tell you they&#8217;re fine.<\/p>\n<p>They&#8217;re running on anxiety and calling it excellence.<\/p>\n<p>The tricky thing is that it works, for a while. Anxiety gets things done. She keeps disasters at bay. At certain moments in a <a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/career\" title=\"Psychology Today looks at career\" class=\"basics-link\" hreflang=\"en\" rel=\"nofollow noopener\" target=\"_blank\">career<\/a>, she&#8217;s exactly what the situation demands. The problem is when she becomes the permanent operating system. When every decision gets filtered through &#8220;what could go wrong,&#8221; and there&#8217;s no room left for curiosity, or joy, or the kind of honest sadness that tells you something actually needs to change, that&#8217;s not excellence. It&#8217;s not even sustainable.<\/p>\n<p>What the film eventually shows, and what I see in my work, is that the answer isn&#8217;t silencing any of these voices. It&#8217;s creating enough space for more than one of them to be heard.<\/p>\n<p>Anxiety has real information. Joy is not the enemy. Sadness, when she&#8217;s allowed to speak, often carries the clearest signal in the room.<\/p>\n<p>The leaders I most admire aren&#8217;t the ones who have mastered positivity or conquered their anxiety. They&#8217;re the ones who have learned to hold the full emotional range and let it inform them without letting any one voice run the show.<\/p>\n<p>That&#8217;s harder than it sounds. It requires a kind of inner permission that high-performing people often struggle with: the permission to feel something other than in control.<\/p>\n<p>But when they get there, when the room can hold both hope and difficulty, both ambition and honest reckoning, something shifts. People tell them what&#8217;s actually happening, and decisions get better. Trust deepens. The culture becomes something people want to be part of rather than something they learn to perform.<\/p>\n<p>The man beside me never asked what about the movie made me both laugh and cry throughout the flight.<\/p>\n<p>If he had, I would have told him, this is one of my favorite movies because the characters represent our full range of emotions.<\/p>\n<p>It turns out that&#8217;s not a bad description of what it looks like to lead well.<\/p>\n<p>Sometimes the clearest mirrors find you at 36,000 feet, on a Tuesday, watching something you weren&#8217;t supposed to take seriously.<\/p>\n","protected":false},"excerpt":{"rendered":"On a recent flight, I did what I often do: I put on a children&#8217;s movie. I&#8217;m not&hellip;\n","protected":false},"author":2,"featured_media":660205,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[59,57,58,50,56,54,55],"class_list":["post-660204","post","type-post","status-publish","format-standard","has-post-thumbnail","category-united-kingdom","tag-gb","tag-great-britain","tag-greatbritain","tag-news","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/660204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=660204"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/660204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/660205"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=660204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=660204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=660204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}