{"id":662268,"date":"2026-06-28T05:39:15","date_gmt":"2026-06-28T05:39:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/662268\/"},"modified":"2026-06-28T05:39:15","modified_gmt":"2026-06-28T05:39:15","slug":"theres-no-magic-behind-it-jannik-sinner-reveals-changes-to-fitness-regime-ahead-of-wimbledon-defence-after-wilting-in-paris-heat","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/662268\/","title":{"rendered":"&#8216;There&#8217;s no magic behind it&#8217; &#8211; Jannik Sinner reveals changes to fitness regime ahead of Wimbledon defence after wilting in Paris heat"},"content":{"rendered":"<p class=\"typo-tk-rs-caption-xs\">Agassi calls out &#8216;flaw&#8217; in Sinner&#8217;s preparation &#8211; &#8216;No excuse to run into a wall&#8217;<\/p>\n<p class=\"typo-tk-rs-caption-xs\">Video credit: TNT Sports<\/p>\n<p>The Italian has not played since his shock <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/roland-garros-men\/2026\/french-open-favourite-jannik-sinner-retirement-heat_sto23304099\/story.shtml\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">second-round defeat to Juan Manuel Cerundolo<\/a> in Paris last month.Sinner blew a two-set lead, <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/roland-garros-men\/2026\/jannik-sinner-dizzy-weak-shock-french-open-second-round-exit-juan-manuel-cerundolo_sto23304170\/story.shtml\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">having struggled in the Parisian heat<\/a>, as he failed in his quest to win <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/french-open\/\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">Roland-Garros<\/a> for the first time.Following his early exit in France, Sinner opted to rest rather than maximise his time on grass in <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/roland-garros\/2026\/andre-agassi-jannik-sinner-french-open-excuse_sto23306575\/story.shtml\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">preparation for Wimbledon<\/a>.<\/p>\n<p>The 24-year-old has since stepped up his practice schedule ahead of his first-round meeting with Serb Miomir Kecmanovic on Monday.<\/p>\n<p>It marked the first time that Sinner had opted against competing in the Wimbledon warm-up events ahead of the famous tournament in SW19.<\/p>\n<p><a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/jannik-sinner_prs532891\/person.shtml\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">Sinner<\/a>, though, insists he feels &#8220;good&#8221; before Wimbledon gets underway on Monday.<img decoding=\"async\" class=\"text-transparent size-full object-cover\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/06\/image-c622c277-a5a3-4422-a5f6-07d325b8c2c0-85-2560-1440.jpeg\" alt=\"picture\" data-testid=\"image-high-res\"\/><\/p>\n<p class=\"typo-tk-rs-caption-xs\">Highlights: Watch historic upset as drained Sinner implodes against Cerundolo<\/p>\n<p class=\"typo-tk-rs-caption-xs\">Video credit: TNT Sports<\/p>\n<p>&#8220;I feel good,&#8221; Sinner said on Saturday. &#8220;I think grass is a very different surface, obviously.<\/p>\n<p>&#8220;If you play a tournament before here, maybe it&#8217;s not going the way you would like to. You come here with some doubts.<\/p>\n<p>&#8220;If you don&#8217;t play any tournament, you don&#8217;t have these doubts, you just go and play.&#8221;<\/p>\n<p>Ahead of his meeting with Kecmanovic, Sinner added: &#8220;First rounds, they&#8217;re always going to be very tough. I know that mentally. We are preparing ourselves in the best possible way.&#8221;<\/p>\n<p>Sinner also revealed he has tinkered with his fitness regime ahead of Wimbledon amid soaring temperatures in the capital.<\/p>\n<p>England has baked in 30-degree heat this past week, but temperatures should cool before the tournament gets underway.<\/p>\n<p>&#8220;We did some changes,&#8221; added Sinner. &#8220;I don&#8217;t say big, big changes. But I always believe in small details, and small changes.<\/p>\n<p>&#8220;We are happy at the moment with what we are doing. We&#8217;re not going to see [the result of them] here. It&#8217;s a long process. There&#8217;s no magic behind it.<\/p>\n<p>&#8220;But, yeah, we are doing as much as we can. I&#8217;m very happy with the work we did in the last two-and-a-half weeks. Very long days. I feel well-prepared.&#8221;<\/p>\n<p>&#8216;Every year is getting warmer&#8217;<\/p>\n<p>Additionally, Sinner insists that all his pre-Wimbledon tests were &#8220;really good&#8221; as he looks to win a fifth career Grand Slam after the Paris heat ultimately ended his hopes of a first French Open success.<\/p>\n<p>&#8220;General tests to see health-wise how I was, to be sure that all is okay with the body,&#8221; he said. &#8220;All tests were really good.<\/p>\n<p>&#8220;Even though we are very sure we need to practice in hotter conditions. I feel like everywhere where we play is going to be very hot. Every year is getting warmer and warmer.&#8221;<\/p>\n<p>Sinner is the favourite to win Wimbledon this year given <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/carlos-alcaraz-withdraws-injury-queens_sto23301162\/story.shtml\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">Carlos Alcaraz&#8217;s absence<\/a>, and Novak Djokovic&#8217;s advancing years.<a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/alexander-zverev_prs361072\/person.shtml\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">Alexander Zverev<\/a> will arguably provide Sinner&#8217;s sternest test this summer, <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/roland-garros-men\/2026\/live-flavio-cobolli-alexander-zverev_mtc1655079\/live-commentary.shtml\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">the German having claimed his first Grand Slam<\/a> success at the French Open last month.Wimbledon starts on Monday, June 29, and runs until Sunday, July 12 as Sinner and <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"https:\/\/www.tntsports.co.uk\/tennis\/iga-swiatek_prs512692\/person.shtml\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">Iga Swiatek<\/a> look to defend their respective men&#8217;s and women&#8217;s singles crowns.Add TNT Sports as a preferred source <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.google.com\/preferences\/source?q=tntsports.co.uk\" data-testid=\"body-hyper-link\">here<\/a>\u00a0to enjoy more content like this.Enjoy daily highlights from Wimbledon 2026 on <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_self\" href=\"http:\/\/tntsports.co.uk\" data-testid=\"body-hyper-link\" rel=\"nofollow noopener\">tntsports.co.uk<\/a> and the TNT Sports app, plus watch and stream highlights each evening and the men&#8217;s and women&#8217;s singles finals live on TNT Sports and <a class=\"typo-tk-rs-body-md focus-visible:text-focused-text-fill-01 focus-visible:bg-focused-surface-fill-01 hover:underline focus-visible:outline-none text-content-block-default-text-fill-04 hover:text-content-block-default-text-fill-01 active:text-content-block-default-text-fill-03\" target=\"_blank\" rel=\"noopener nofollow\" href=\"https:\/\/www.hbomax.com\/gb\/en\/sports?utm_medium=referral&amp;utm_campaign=sportsEditorial-referral&amp;utm_source=tntsports.co.uk&amp;utm_content=article_Body-Link_url\" data-testid=\"body-hyper-link\">HBO Max<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Agassi calls out &#8216;flaw&#8217; in Sinner&#8217;s preparation &#8211; &#8216;No excuse to run into a wall&#8217; Video credit: TNT&hellip;\n","protected":false},"author":2,"featured_media":662269,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[101,118,56,54,55,222042],"class_list":["post-662268","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tennis","tag-sports","tag-tennis","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-wimbledon-mens-singles-2026"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/662268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=662268"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/662268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/662269"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=662268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=662268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=662268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}