{"id":66338,"date":"2025-08-14T12:18:07","date_gmt":"2025-08-14T12:18:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/66338\/"},"modified":"2025-08-14T12:18:07","modified_gmt":"2025-08-14T12:18:07","slug":"disha-patani-in-bikini-is-amazingly-beautiful-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/66338\/","title":{"rendered":"Disha Patani in Bikini Is “Amazingly Beautiful” \u2014 Celebwell"},"content":{"rendered":"

Disha Patani looks beautiful in her bikini. In a new social media post<\/a>, the Indian actress shows off her famous figure in a black bathing suit, wowing her followers. \u201cAmazingly beautiful,\u201d commented one of her followers. Gorgeous dishu,\u201d added another. \u201cStunning,\u201d a third added. How does the actress approach health and wellness? Here are her top diet and fitness habits.<\/p>\n

Disha is committed to fitness and regularly works out. \u201cI work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings,\u201d she told Vogue India<\/a>.<\/p>\n

Disha also prioritizes hydration, telling Vogue that her water bottle \u201cis the most important part of any workout.\u201d According to the Mayo Clinic<\/a>, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.<\/p>\n

According to Disha, there is a big misconception that women should only do \u201ccardio, not weight training,\u201d she told Vogue, adding that most women \u201call work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn\u2019t about the gender, but about working on your body and becoming your fittest self.\u201d According to the Mayo Clinic<\/a>, strength and weight training help reduce body fat, preserve and build lean muscle mass, and increase calorie burn. Strength training may also help you:<\/p>\n

Develop strong bones
\nManage your weight
\nEnhance your quality of life
\nManage chronic conditions
\nSharpen your thinking skills<\/p>\n

Disha fuels her body with a \u201cprotein-carbs\u201d diet. \u201cI have fallen into this bad habit where I don\u2019t eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer,\u201d she told Vogue,<\/p>\n

Disha indulges in the occasional cheat meal. \u201cI absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,\u201d she dished to Vogue.<\/p>\n

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