Ed Shirt, 25, recommends fitting in the 30 minutes wherever you can in the day and splitting it into chunks if that makes it more manageable.<\/p>\n
“Walk before work, on your lunch break or after dinner,” he says. “You don’t have to do all 30 minutes at once either – three 10-minute walks throughout the day add up just the same.”<\/p>\n
Living by the coast in Prestatyn in Denbighshire, Wales, he often sets a timer and picks a landmark to walk to. “I get my half hour in literally just getting on the beach. There’s something about the movement of walking that clears your mind. I love walking for my mental health.”<\/p>\n
He says the key is to make walking part of a daily routine rather than treating it as a workout. “Walking is one of the easiest ways to boost both your physical and mental wellbeing, and once it becomes a habit, you’ll really notice the difference.”<\/p>\n","protected":false},"excerpt":{"rendered":"Ed Shirt, 25, recommends fitting in the 30 minutes wherever you can in the day and splitting it…\n","protected":false},"author":2,"featured_media":672528,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[49,50,51,47,52,48],"class_list":["post-672527","post","type-post","status-publish","format-standard","has-post-thumbnail","category-headlines","tag-headlines","tag-news","tag-top-news","tag-top-stories","tag-topnews","tag-topstories"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/672527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=672527"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/672527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/672528"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=672527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=672527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=672527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}