{"id":672841,"date":"2026-07-04T04:32:13","date_gmt":"2026-07-04T04:32:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/672841\/"},"modified":"2026-07-04T04:32:13","modified_gmt":"2026-07-04T04:32:13","slug":"how-to-walk-30-minutes-a-day-your-tips-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/672841\/","title":{"rendered":"How to walk 30 minutes a day &#8211; your tips &#8211; BBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTE00dlNIOUp4R3hxVXdNLTBwSjBxYlNaN2JDbVBUYjRhUEtLN1Q2dWNzTXJhdHFXVUpQbFJFR2NhQkRHeDlxRlFfSTQxMnRSUkVoMy1oVVFKa2ZLQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to walk 30 minutes a day &#8211; your tips<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiXEFVX3lxTE80NFRRRmhIVHFwZ2VLd0RLTmxrYXNSclk5YzhrUXdmbUFmMTFnQ1V6TjB1c21GYzVmNVhwSTlRek9tTzBkc3Z0NS1wVEtxQllJNzk4a3RkWEdMM1p4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">NHS to reward people who walk 30 minutes a day<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipwFBVV95cUxOU1pPVnMyZ25ENnQwZVFCSURoZHNSM0RfNl9VSXd3ekdjSWRXRGl0Ymk5N0FxWlliUXR2NTFQdW05UHYwZnJFYWdDTk1sQUNiQjB0enRsQ21xR196TkFZX2NHSHNwM3pMSW55cDA2RDhoX2xaenJnOVlyV25jTjNhY3BKdEQ4bkpBU0VrMndpT2lQdlVIdHJxT09ZUmlBX01lZXItaUl2cw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This NHS scheme promises shopping vouchers in exchange for 20 minutes of walking<\/a>&nbsp;&nbsp;The Telegraph<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinAFBVV95cUxNbVRzWkpnVzh4Q1BjREw2b3B2R2dJU1NITHF6MnktU0JIcmhUUnd2QURzUlVnYzVHSGo4Rmwtc2dKcmdSNDZDVTk0SDlPdHV6WnZXeHRaSmswUnJXMktna21YRkRaQlFaUHJadDFXU19CUFFzNmJNNXFSX2YxTEhzV21xdV83amNGUFlKQkpMS0J0Ulk5eEh2YUJKbEc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">NHS to reward going for walk with discounts and shopping vouchers<\/a>&nbsp;&nbsp;The Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikwFBVV95cUxPUkZMYkJYd3dpMnc0VXlLRXBUYnZ0a29xZkN0ZFU3ak9OMmN6Zm5jaFBBU29QYS0yckFtcjBvNjRLc0FFTlVNc3RKSzdhcG9pMHkwaUh0ek5hQTBFWm5BNzk5V0hOa3NPVkFYa3oweUw2cTUwQUZaTDhMY3ZYdmM5Mk9lOXRQMFczVF9ST0VZcmFwdkk?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The NHS is launching a walking rewards scheme \u2013 here are 7 easy ways to start earning<\/a>&nbsp;&nbsp;Women&#8217;s Health<\/p>\n","protected":false},"excerpt":{"rendered":"How to walk 30 minutes a day &#8211; your tips&nbsp;&nbsp;BBCNHS to reward people who walk 30 minutes a&hellip;\n","protected":false},"author":2,"featured_media":672842,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[49,50,51,47,52,48],"class_list":["post-672841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-headlines","tag-headlines","tag-news","tag-top-news","tag-top-stories","tag-topnews","tag-topstories"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/672841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=672841"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/672841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/672842"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=672841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=672841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=672841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}