{"id":676697,"date":"2026-07-06T13:04:10","date_gmt":"2026-07-06T13:04:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/676697\/"},"modified":"2026-07-06T13:04:10","modified_gmt":"2026-07-06T13:04:10","slug":"nutritionist-shares-1-month-health-reset-diet-plan-that-she-made-for-her-husband-and-it-seems-so-easy-to-follow","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/676697\/","title":{"rendered":"Nutritionist shares 1-month health reset diet plan that she made for her husband: And it seems so easy to follow!"},"content":{"rendered":"<p>Goenka suggests waking up to healthy fats. Start the day with soaked almonds, a walnut, and a Brazil nut. This will keep blood sugar steady and also boost selenium. Follow it with a protein-rich breakfast. Think two eggs or sprouts poha, or a paneer besan chilla. She also suggested vitamin C and zinc supplements. Keep it light for lunch. \u201cAs we age, digestion slows down; eating easy-to-digest foods helps,\u201d the nutritionist said. A gluten-free roti with a generous portion of lentils, a seasonal vegetable, and curd would do. For evenings, skip highly processed snacks and instead have roasted chana or rajma with a piece of fruit and green tea. Dinner rotates between beetroot paneer tikki, chickpea walnut kebabs, and paneer tikka. Remember, protein is essential to repair the day\u2019s wear without loading up on calories before bed.<\/p>\n","protected":false},"excerpt":{"rendered":"Goenka suggests waking up to healthy fats. Start the day with soaked almonds, a walnut, and a Brazil&hellip;\n","protected":false},"author":2,"featured_media":676698,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[616,98601,102,6636,8156,56,54,55,4405,119320],"class_list":["post-676697","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-diet","tag-diet-plan","tag-health","tag-nutrition","tag-nutritionist","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-weight-loss","tag-weight-loss-diet"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/676697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=676697"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/676697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/676698"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=676697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=676697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=676697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}