Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the crunches. Sure, they\u2019re good if your main goal is to try carve a six-pack \u2013 as they predominantly target the rectus abdominis \u2013 but if you\u2019re looking to build well-rounded core strength that\u2019s going to benefit you in everyday life, there are better options out there. Personal Trainer, James Stirling (better known as the London Fitness Guy), has shared five bodyweight exercises that can help you do that.<\/p>\n
A stronger core won\u2019t just enable you to have better posture, balance and make everyday tasks \u2013 like lifting, carrying and pulling \u2013 feel like a breeze, it\u2019s also hugely beneficial for your performance in the gym. This is because the stronger your core, the better your ability to generate power through both your upper and lower body, while also safeguarding your back. This helps you crank out more reps, move heavier weights which will, ultimately, lead to increased strength and muscle.<\/p>\n
<\/p>\n Stirling suggests performing this workout as a circuit; so you\u2019ll do each exercise for 30 seconds one after the other (although we\u2019d advise a short rest of 20 seconds before moving onto the next exercise). Once you\u2019ve completed all five, rest for 60-90 seconds, then do another round. Aim for three rounds in total. Here\u2019s the workout:<\/p>\n You may like<\/p>\n Commando plank \u2013 30 secondsHollow Hold \u2013 30 secondsKick Sit \u2013 30 secondsLeg raises \u2013 30 secondsSide plank \u2013 30 seconds each side<\/p>\n Looking for more workouts to strengthen those midsection muscles? If you\u2019re looking for a change from floor-based exercises, then give this 8-minute upright ab workout<\/a> a try instead. Standing core workouts really challenge your stability as the exercises move your joints through a greater range of motion. If you want to focus solely on working your ab muscles, then an exercise scientist says these are the three best exercises<\/a> to focus on.<\/p>\n