Sebastian, 16, whose father Rev John Hill served in the Navy and died in 2010, asked if Harry did anything special to mark the day of his mother’s death or her birthday.<\/p>\n
“Yes, we do lemon drizzle cake,” Harry responded. “I think traditions are really, really important, especially when they’re sweet.”<\/p>\n
Joshua, 21, whose father Lance Corporal Christopher Bradshaw died in November 2011 in a road crash, asked: “When life takes its toll and things get tough, what do you do to de-stress and relax?”<\/p>\n
The duke replied: “Exercise is universally good for helping with grief, stress, loss.”<\/p>\n
“Whether it’s going for a walk through nature, taking the dog for a walk or swimming in the cold sea – I love that – just to get yourself out and moving.”<\/p>\n
Harry said that “it’s very easy to sit in your grief, to sit in your stress” but he had learned that it was better to do something – talking. <\/p>\n
“Guys, if you’re feeling it, share it.”<\/p>\n","protected":false},"excerpt":{"rendered":"Sebastian, 16, whose father Rev John Hill served in the Navy and died in 2010, asked if Harry…\n","protected":false},"author":2,"featured_media":686453,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[49,50,51,47,52,48],"class_list":["post-686452","post","type-post","status-publish","format-standard","has-post-thumbnail","category-headlines","tag-headlines","tag-news","tag-top-news","tag-top-stories","tag-topnews","tag-topstories"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/686452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=686452"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/686452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/686453"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=686452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=686452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=686452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}