{"id":688554,"date":"2026-07-13T02:25:13","date_gmt":"2026-07-13T02:25:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/688554\/"},"modified":"2026-07-13T02:25:13","modified_gmt":"2026-07-13T02:25:13","slug":"harrison-ford-83-shows-off-ripped-physique-while-biking-in-la","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/688554\/","title":{"rendered":"Harrison Ford, 83, shows off ripped physique while biking in LA"},"content":{"rendered":"<p>Harrison Ford flaunted his ripped figure in a low-cut cycling bib while riding a bike in Los Angeles on Saturday afternoon.<\/p>\n<p>The \u201cShrinking\u201d star\u2019s muscular arms were on full display as he braved the Southern California heat for the solo outing.<\/p>\n<p>He was photographed reaching into his backpack to put on a white T-shirt to go with his black shorts, black riding shoes and sunglasses.<\/p>\n<p>Harrison Ford (seen here) showed off his muscles while heading on a bike in Los Angeles on Saturday afternoon. \/X17online.com<\/p>\n<p>The \u201cIndiana Jones\u201d star\u2019s toned arms were on full display. \/X17online.com<\/p>\n<p>Ford, 83, then threw on a white helmet and black gloves before hopping onto his bike and taking off.<\/p>\n<p>The actor has remained fit throughout the decades, and recently shared how he stays in shape with the help of his fitness trainer, Jaime Milnes.<\/p>\n<p>Ford previously <a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/a71469968\/harrison-ford-fitness-habits-83\/\" target=\"_blank\" rel=\"noopener nofollow\">told Men\u2019s Health<\/a> how Milnes designs his workouts around\u00a0dumbbells and medicine balls to create core and full-body conditioning routines.<\/p>\n<p>He wore a cycling bib and shorts. (Pictured: Ford holding a white shirt.) \/X17online.com<\/p>\n<p>Ford was seen putting on a white T-shirt (as seen above). \/X17online.com<\/p>\n<p>\u201cI believe in training for injury prevention more than anything else,\u201d he said. \u201cI\u2019m an old fart and I need to protect myself.\u201d<\/p>\n<p>The \u201cIndiana Jones\u201d star, however, enjoys staying active outside the gym, including by bike riding and playing tennis.<\/p>\n<p>\u201cI\u2019m active physically,\u201d he previously <a href=\"https:\/\/www.youtube.com\/shorts\/Jd8b1b0LD98\" target=\"_blank\" rel=\"noopener nofollow\">shared in a separate interview<\/a>. \u201cI do a little work in the gym.\u201d<\/p>\n<p>He also wore cycling shoes. (Pictured: Ford walking.) \/X17online.com<\/p>\n<p>The \u201cShrinking\u201d star threw on his backpack as he prepared to take off (as seen above). \/X17online.com<\/p>\n<p>\t\t\t\t\t\t\tWant more celebrity and pop culture news?\t\t\t\t\t\t<\/p>\n<p class=\"inline-module__cta\">\n\t\t\t\t\t\t\tStart your day with Page Six Daily.\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\tThanks for signing up!\n\t\t\t\t<\/p>\n<p>As for his diet, Ford got candid about his everyday mundane diet and how he cut out meat and dairy.<\/p>\n<p>During a <a href=\"https:\/\/www.youtube.com\/watch?v=ORIXVXggbEg\" target=\"_blank\" rel=\"noopener nofollow\">2020 interview on the\u00a0\u201cEllen DeGeneres Show,\u201d<\/a> he admitted to eating \u201cpractically nothing\u201d aside from vegetables and fish.<\/p>\n<p>\u201cIt\u2019s really boring,\u201d the \u201cWitness\u201d star said. <\/p>\n<p>Ford (seen above) put on a white helmet before braving the heat.  \/X17online.com<\/p>\n<p>The actor (seen above with Wendie Malick in \u201cShrinking\u201d in 2024) previously revealed he mostly eats vegetables and fish. Apple TV+<\/p>\n<p>Explaining his decision, Ford said, \u201cI just decided I was tired of eating meat. And I know it\u2019s not really good for the planet and it\u2019s not really good for me.\u201d<\/p>\n<p>Ford also sent fans into a frenzy when he went shirtless while reviving his role as Indiana Jones in \u201cThe Dial of Destiny.\u201d<\/p>\n<p>\u201cI\u2019ve been <a href=\"https:\/\/pagesix.com\/2023\/05\/20\/harrison-ford-80-jokes-ive-been-blessed-with-this-body\/\" rel=\"nofollow noopener\" target=\"_blank\">blessed with this body<\/a>,\u201d he quipped while promoting the movie.<\/p>\n","protected":false},"excerpt":{"rendered":"Harrison Ford flaunted his ripped figure in a low-cut cycling bib while riding a bike in Los Angeles&hellip;\n","protected":false},"author":2,"featured_media":688555,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[28267,65796,6491,2755,4985,96,20346,2281,35718,99,4440,2839,56,54,55,7268],"class_list":["post-688554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrities","tag-actors","tag-bikes","tag-celebrities","tag-celebrity-news","tag-cycling","tag-entertainment","tag-harrison-ford","tag-health-and-fitness","tag-indiana-jones","tag-los-angeles","tag-mens-health","tag-movies","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/688554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=688554"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/688554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/688555"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=688554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=688554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=688554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}