{"id":692749,"date":"2026-07-15T09:53:11","date_gmt":"2026-07-15T09:53:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/692749\/"},"modified":"2026-07-15T09:53:11","modified_gmt":"2026-07-15T09:53:11","slug":"are-cold-plunges-good-for-you-scientists-doubt-the-benefits-the-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/692749\/","title":{"rendered":"Are cold plunges good for you? Scientists doubt the benefits &#8211; The Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinAFBVV95cUxQMm9Kd0RMUklwR1VMNFZocTdQcUplVHJLcHFWZWxWQjhfckVKbTM3NXZORTBKRnFPTzlhOTFBUjZuaFV6QWM5YnZBTUFxWDAtM2p2aGZrYVZzUm96M3AzTkwxZ2FTSG1lZlFLWnNkN3l0dmt1a1ZUZmVrcjlvT1puNzZqV2FwYmtBZEdBUG5wVEJ1YjMwYU9wR1lMSl8?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Are cold plunges good for you? Scientists doubt the benefits<\/a>&nbsp;&nbsp;The Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxNSXNWZ0JRSXdhR2NzX20yYll6SmdGOGlsMzNhWGxLSHhseHFoNGhMMWdTRHJCM1ltbkNEdTdmY2NTRFBkMFhpeHNOakx1UXVoOWh5T3k0bWs4TG41NDFyN2YtNldxRHlGazNoc3BQOEdBdFEweEVpSmdGT3NkeDhaNWlROU5pSFU2Yzk2VHdGc3VRdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Science is pushing back on the hype over cold plunges<\/a>&nbsp;&nbsp;National Geographic<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxQamxTTVVyM25ncDlPUWxkc09rS2ZTOExDQ09Ic3ltN0RFVXFPZGpZaEdlQmJlVWZWbWZuRHpMVVZNa2pBS3Bhc2dRX1M0cExNTTZPRUFQVjR1aEx0QlctLS1sM3l0d1d3SmEzeF9tQnJSZVNkWkdJN0lhTkZ1cnhEZ0xLM2thLTJMckU5RFVzY2dGbnNJX19F?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Op-Ed: I Tried the Cold Plunge, and Fine, I Found a Reset<\/a>&nbsp;&nbsp;Newser<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxOVWZSa29RVnhrRGJNZktOcXpWRGVGQWJxSG8wNU5sWFRoU1JUUUhTbGN0N3NmUUtHOVVkZEdyUHY1TVUtMFY1OUpjam01RmJ5WjNnRWMwXzB0R2R5ZWNCcjZLR1NhbUFLSm5nR0taUjB5SkI2M2NJVXo2OEhHOEdXYkxiQk9tNkQ1dWM2RkJVWHRSdkRyVDczRnltd1NpTHBIWjZlLUNTeU93TjJQZnZrLVpB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">4 things to know about cold plunges and contrast therapy<\/a>&nbsp;&nbsp;American Medical Association | AMA<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifEFVX3lxTE12Q2Zhc1FFaTl4SzdUN0VMUDFVc3NqTEJYb2dlNVdnbVIxMUdXal9EdGhMRmhlNG1CbnZXM2ZKYWtPQ1RZQ0wycXAzU2piY2VoVE9JNVJQY3V2cFpOaWhxcVFCOTlrSFlDbTZpY19QV1pyVjVmbHpoWTg5c2s?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Taking the (Cold) Plunge in Montclair<\/a>&nbsp;&nbsp;Montclair Local News<\/p>\n","protected":false},"excerpt":{"rendered":"Are cold plunges good for you? Scientists doubt the benefits&nbsp;&nbsp;The TimesScience is pushing back on the hype over&hellip;\n","protected":false},"author":2,"featured_media":692750,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[59,86,56,54,55],"class_list":["post-692749","post","type-post","status-publish","format-standard","has-post-thumbnail","category-technology","tag-gb","tag-technology","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/692749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=692749"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/692749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/692750"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=692749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=692749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=692749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}