{"id":692872,"date":"2026-07-15T11:28:12","date_gmt":"2026-07-15T11:28:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/692872\/"},"modified":"2026-07-15T11:28:12","modified_gmt":"2026-07-15T11:28:12","slug":"the-surprising-activities-that-can-slow-biological-ageing-and-have-a-similar-impact-to-exercise","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/692872\/","title":{"rendered":"The surprising activities that can slow biological ageing and have a similar impact to exercise"},"content":{"rendered":"<p>Your support helps us to tell the story<\/p>\n<p class=\"sc-1uza6dc-0 iOIawn\">From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it&#8217;s investigating the financials of Elon Musk&#8217;s pro-Trump PAC or producing our latest documentary, &#8216;The A Word&#8217;, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.<\/p>\n<p class=\"sc-1uza6dc-0 iOIawn\">At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.<\/p>\n<p class=\"sc-1uza6dc-0 iOIawn\">The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.<\/p>\n<p>Your support makes all the difference.Read more<\/p>\n<p>A new study suggests that regular <a href=\"https:\/\/www.independent.co.uk\/topic\/engagement\" rel=\"nofollow noopener\" target=\"_blank\">engagement<\/a> with cultural <a href=\"https:\/\/www.independent.co.uk\/topic\/activities\" rel=\"nofollow noopener\" target=\"_blank\">activities<\/a>, from <a href=\"https:\/\/www.independent.co.uk\/topic\/cinema\" rel=\"nofollow noopener\" target=\"_blank\">cinema<\/a> trips to museum visits, could help to delay biological <a href=\"https:\/\/www.independent.co.uk\/topic\/ageing\" rel=\"nofollow noopener\" target=\"_blank\">ageing<\/a>, with an impact comparable to frequent <a href=\"https:\/\/www.independent.co.uk\/topic\/exercise\" rel=\"nofollow noopener\" target=\"_blank\">exercise<\/a>.<\/p>\n<p>Researchers analysed data from nearly 2,000 participants in the English Longitudinal Study of Ageing, which tracks adults aged 50 and over across England. <\/p>\n<p>Individuals completed questionnaires detailing how often they attended the cinema, theatre, concerts, or opera, as well as their visits to <a href=\"https:\/\/www.independent.co.uk\/topic\/museums\" rel=\"nofollow noopener\" target=\"_blank\">museums<\/a> and art galleries.<\/p>\n<p>This information was used to create a cultural engagement score, ranging from zero to 15. <\/p>\n<p>Nurses subsequently assessed 10 physiological markers for each participant, including body mass index, grip strength, walking speed, and diastolic blood pressure.<\/p>\n<p>The findings, published in the Journal of Epidemiology and Community Health, suggest higher levels of cultural engagement are \u201csignificantly associated\u201d with lower psychological ageing.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/07\/01KXFSWX5J25JJ14PDVNGFYN3C.jpg\"  loading=\"lazy\" alt=\"Researchers said that promoting engagement with culture could be a \u2018promising strategy to slow the pace of physiological ageing\u2019\" class=\"sc-1mc30lb-0 ggpMaE\"\/>Researchers said that promoting engagement with culture could be a \u2018promising strategy to slow the pace of physiological ageing\u2019 (PA)<\/p>\n<p>The analysis found that those who took part in outings that included the likes of museums, galleries and the cinema, every few months, had a physiological age of 66.9 years, three years lower than those who did so less often.<\/p>\n<p>People with higher scores were also more likely to be women, be in paid employment and have better health conditions.<\/p>\n<p>Researchers said that promoting engagement with culture could be a \u201cpromising strategy to slow the pace of physiological ageing and support healthy ageing in older adults\u201d.<\/p>\n<p>They added: \u201cCultural engagement is modifiable, and thus, it can serve as an effective intervention point for healthy longevity.<\/p>\n<p>\u201cNotably, the impact can be comparable to frequent physical activity.<\/p>\n<p>\u201cIncreasing geographical and financial accessibility to cultural infrastructure and events would expand opportunities for frequent participation.<\/p>\n<p>\u201cCommunity-based cultural activities may also foster greater community involvement.<\/p>\n<p>\u201cFor example, a 10-week museum programme that included curator talks, object handling and discussion, and arts activities improved emotional outcomes such as cheerfulness and feelings of encouragement among socially isolated older adults.\u201d<\/p>\n<p>Earlier this year, a study from academics from University College London (UCL) found evidence that arts and cultural engagement should be \u201crecognised as a health-promoting behaviour in a similar way to exercise\u201d.<\/p>\n<p>Researchers found that a variety of activities were seen to be useful including reading, listening to music or visiting a gallery or museum.<\/p>\n<p>This could because each activity has a different impact on physical, cognitive, emotional or social stimulation, they said.<\/p>\n<p>\u201cThese results demonstrate the health impact of the arts at a biological level,\u201d said lead author Professor Daisy Fancourt, from UCL\u2019s Institute of Epidemiology and Health Care.<\/p>\n<p>\u201cThey provide evidence for arts and cultural engagement to be recognised as a health-promoting behaviour in a similar way to exercise.<\/p>\n<p>\u201cOur study also suggests that engaging in a variety of arts activities may be helpful.<\/p>\n<p>\u201cThis may be because each activity has different \u2018ingredients\u2019 that help health, such as physical, cognitive, emotional or social stimulation.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The&hellip;\n","protected":false},"author":2,"featured_media":692873,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":["post-692872","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/692872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=692872"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/692872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/692873"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=692872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=692872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=692872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}