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2 min read<\/p>\n2 min read<\/p>\n
LENNY KRAVITZ DEFIES expectation. The 62-year-old has been rocking since the late \u201980s, but he looks better than plenty of guys born long after the release of his first album. Part of that is just down to genetics\u2014not just anyone can rock leather pants like Lenny\u2014but it\u2019s also a credit to the hard work he\u2019s put in<\/a> over almost 30 years of training.<\/p>\n Exercise wasn\u2019t always something he did. He was already an internationally acclaimed rock star before he met his longtime coach, Dodd Romero, in the late \u201990s while working on his Grammy-winning 1998 album 5. That\u2019s when he started training more seriously and focused on his fitness. \u201cHe turned me into a different human being,\u201d Kravitz says of his trainer.<\/p>\n Training gives Kravitz the opportunity for growth\u2014both physically and mentally. \u201cMy philosophy is to push harder each day and go places I hadn\u2019t gone before,\u201d he says. \u201cEvery day has to be better than what I just did.\u201d<\/p>\n And yes, he looks good. But he wants anyone that questions that he\u2019s been able to achieve his physique through anything other than effort and sweat to put their doubts to rest. \u201cIt\u2019s 100 percent real,\u201d he says. \u201cI don\u2019t take asprin\u2014I\u2019ve never taken anything.\u201d<\/p>\n Kravitz broke down his high-rep training split at TMPL<\/a> in New York City, and shared even more about how much fitness and health play into his lifestyle in a wide-ranging MH cover interview<\/a>.<\/p>\n Lenny Kravitz\u2019s 10-Pack WorkoutUnderhand Lat Pulldown<\/p>\n 4 sets of 50, 35, 21, 14 reps<\/p>\n Machine Chest Fly<\/p>\n 4 sets of 50, 35, 21, 14 reps<\/p>\n Seated Triceps Extensions<\/p>\n 4 sets of 50, 35, 21, 14 reps<\/p>\n Superman<\/p>\n 4 sets of 50, 35, 21, 14 reps<\/p>\n Hanging Ab Crunch<\/p>\n 4 sets of 50, 35, 21, 14 reps<\/p>\n Seated Biceps Curl to Arnold Press<\/p>\n 4 sets of 50, 35, 21, 14 reps<\/p>\n