{"id":699670,"date":"2026-07-19T08:31:09","date_gmt":"2026-07-19T08:31:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/699670\/"},"modified":"2026-07-19T08:31:09","modified_gmt":"2026-07-19T08:31:09","slug":"i-did-a-lot-of-volume-but-i-also-did-the-right-amount-of-intensity-a-conversation-with-john-tomac-the-first-rock-star-of-mountain-biking-cycling-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/699670\/","title":{"rendered":"&#8220;I did a lot of volume, but I also did the right amount of intensity&#8221;: A conversation with John Tomac, the first rock star of mountain biking &#8211; Cycling News"},"content":{"rendered":"<p>\t&#8220;I did a lot of volume, but I also did the right amount of intensity&#8221;: A conversation with John Tomac, the first rock star of mountain biking &#8211; Cycling News | off-road.cc<\/p>\n<p>&#13;<\/p>\n<p><a class=\"screen-reader-text skip-link\" href=\"#content\" title=\"Skip to content\">Skip to content<\/a>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;I did a lot of volume, but I also did the right amount of intensity&#8221;: A conversation with&hellip;\n","protected":false},"author":2,"featured_media":699671,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[4985,101,56,54,55],"class_list":["post-699670","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cycling","tag-cycling","tag-sports","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/699670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=699670"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/699670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/699671"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=699670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=699670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=699670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}