{"id":702952,"date":"2026-07-21T07:11:09","date_gmt":"2026-07-21T07:11:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/702952\/"},"modified":"2026-07-21T07:11:09","modified_gmt":"2026-07-21T07:11:09","slug":"denise-austin-shares-3-moves-that-burn-fat-without-hurting-joints","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/702952\/","title":{"rendered":"Denise Austin Shares 3 Moves That \u2018Burn Fat\u2019\u2014Without Hurting Joints"},"content":{"rendered":"<p><img src=\"https:\/\/www.prevention.com\/_assets\/design-tokens\/fre\/static\/icons\/clock-regular.4ddebeb.svg\" alt=\"Estimated read time\" width=\"16\" height=\"16\" decoding=\"async\" loading=\"lazy\"\/>2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the heart rate without putting stress on the joints.These exercises may be particularly beneficial for older adults and people with preexisting joint issues.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"1\" class=\"css-1ood0zq emevuu60\">It\u2019s exceedingly common to develop problems with one or more joints as you age\u2014and that pain and discomfort may discourage you from working out. But it\u2019s important to keep moving, albeit in ways that don\u2019t exacerbate symptoms.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-1ood0zq emevuu60\">That\u2019s where Denise Austin\u2019s latest workout comes in. The 69-year-old fitness guru shared three low-impact moves on Instagram, which she says will \u201cburn fat\u201d and \u201cboost your metabolism\u201d without putting additional stress on your joints.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-1ood0zq emevuu60\">The exercises \u201care easier on your knees, your hips, and your whole body\u2026 while still delivering real results you can see and feel,\u201d Austin wrote in her Instagram caption. \u201cYou do not have to punish your body to see change,\u201d she added, \u201cyou just have to show up consistently and give it everything you have got.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"css-1ood0zq emevuu60\">Below, check out a primer on Austin\u2019s joint-friendly workout.<\/p>\n<p>How to do Austin\u2019s \u201clow-impact\u201d exercisesSide jacks<\/p>\n<p data-journey-content=\"true\" data-node-id=\"9\" class=\"css-1ood0zq emevuu60\">A variation of the more famous jumping jack, the \u201cside jack\u201d begins in a neutral standing position. From there, kick your left leg to the side as you bend your right knee, and reach both arms up. Repeat, alternating sides.<\/p>\n<p>Crossover punches<\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-1ood0zq emevuu60\">Begin in a standing position. Step your right leg forward and to the side, lowering into a lunge as you punch with your left arm. Step back into a neutral standing position before repeating on the opposite side.<\/p>\n<p>Knee lifts<\/p>\n<p data-journey-content=\"true\" data-node-id=\"13\" class=\"css-1ood0zq emevuu60\">While standing, pull both elbows down as you kick your right knee up. Raise your arms as you lower your right knee, before immediately raising your left knee and pulling your elbows down to meet it.<\/p>\n","protected":false},"excerpt":{"rendered":"2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the&hellip;\n","protected":false},"author":2,"featured_media":702953,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[161450,150493,379,233311,381,6647,102,190731,380,159164,233310,223205,179632,56,54,55],"class_list":["post-702952","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-collection-celebrity-health","tag-collection-health-news","tag-content-type-news","tag-contentid-d5c09bf4-638c-421a-b441-9fe186223ecb","tag-displaytype-standard-article","tag-fitness","tag-health","tag-issyndicated-false","tag-locale-us","tag-read_time-2","tag-shorttitle-denise-austin-shares-3-low-impact-moves","tag-sponsored-false","tag-subsection-fitness-tips","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/702952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=702952"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/702952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/702953"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=702952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=702952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=702952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}