112km to go For all the talk of illness in UAE Team Emirates-XRG camp earlier in the week, Pogacar has four teammates with him and Isaac del Toro in the same group.<\/p>\n
Share<\/a><\/p>\n 117km to go The speeds are up again as the riders hit another downhill section, real set of your pants stuff, this.<\/p>\n Share<\/a><\/p>\n I asked for Tour memories, but I like mountain experiences too. Anthony Rockhead emails in: \u201cHi Tom, today\u2019s route was the L\u2019Etape sportive last Sunday. As a competent Sunday cafe rider it was far and away the hardest thing that I\u2019ve ever done in my life. I shall be reliving the experience today in awe of the pros who will be completing the course in around a third of my time.\u201d<\/p>\n Another from Samir Dawlatly: Hi Tom, I\u2019m by the side of the road in St Jean de Maurienne. Our campsite is just up the road. I\u2019ve been marvelling at the scrum over the tat chucked out from the caravan. I tested out Telegraphe and Galibier earlier this week, just to show the Tour how it was meant to be done! At 5mp\/h, with frequent stops I believe is par for the parcors.\u201d<\/p>\n I\u2019ll take more Tour stage ride stories too. Email link at the top of the page.<\/p>\n Share<\/a><\/p>\n 123km to go So we now have the green jersey with the polkadot jersey at the head of the race and the yellow jersey 1min 20secs back. They\u2019re still descending the Col de la Croix de Fer, but currently on a little bump before the road drops off again.<\/p>\n Share<\/a><\/p>\n 135km to go Pedersen is on the downhill now, surely he\u2019ll catch the break, but will Carapaz try and stay out alone? You would not put it past him.<\/p>\n Share<\/a>Carapaz takes the first mountains points of the day!<\/p>\n That attack worked a treat for Carapaz, he\u2019s taken 20 polkadot points and extends his lead in the classification over Pogacar to 21. Paret-Peintre takes 15 and is now second in the mountains standings.<\/p>\n Share<\/a><\/p>\n 138km to go Tiesj Benoot has gone off the front of the GC group, following Pedersen. Is he trying to bridge to the break to act as a satelite for Seixas?<\/p>\n Share<\/a><\/p>\n 138.5km to go Carapaz will reach the summit in 1.7km and he has 20secs on Paret-Peintre who chased his attack from the breakaway.<\/p>\n Share<\/a><\/p>\n 139km to go Pedersen has gone off again! He\u2019s clearly not sure that the peloton is motivated to reel in the break before the intermediate sprint and is now chasing down the break.<\/p>\n Share<\/a><\/p>\n 140.5km to go Carapaz isn\u2019t hanging around as he looks to secure the polkadot jersey. He\u2019s gone with 3.5km to go to the summit to make sure Paret-Peintre can\u2019t outsprint him in the run the line.<\/p>\n Share<\/a><\/p>\n 141km to go The riders just enjoyed the little respite of a little descent but now the pain starts again on the final five kilometres to up the summit. The breakaway\u2019s lead is 50secs.<\/p>\n Share<\/a><\/p>\n 147km to go Pedersen is back on. The Tour de France<\/a> green jersey is the only grand tour points classification missing from his palmar\u00e8s, that\u2019s some motivation.<\/p>\n Share<\/a><\/p>\n 148km to go You have to love Pedersen. He\u2019s trying to bridge across to the peloton and looks like he\u2019s swallowed a mouthful of wasps. Pure pain. What a rider.<\/p>\n Share<\/a><\/p>\n 149km to go Pedersen\u2019s little batch of riders are hanging around, they\u2019re only 25secs behind the peloton. With 12km to go to the top of this climb, Pedersen could get back on or even aim to catch the main group on the descent to make a bid for the intermediate sprint.<\/p>\n Share<\/a><\/p>\n 151km to go The original breakway is no more, but we now have 15 riders in a bigger lead group. Carapaz and his polkadot rival Valentin Paret-Peintre are both in there, as is Juan Ayuso, who lost time yesterday, and Sepp Kuss, who was in the break that was caught by Pogacar\u2019s record-breaking ascent of Alpe d\u2019Huez.<\/p>\n Share<\/a><\/p>\n 154km to go He\u2019s hung with the climbers for the last few days but Mads Pedersen has lost ground to the peloton today. If he were able to get back on and win the intermediate sprint the Dane would sew up the green jersey today. Pedersen has only won stage in this year\u2019s race but his lead goes to show how imperious he has been in the intermediates.<\/p>\n Share<\/a><\/p>\n 156km to go My inbox is open for your emails today. I had a lot of incredible submissions when I tried this earlier this week, so let\u2019s go for it again: send me your favourite Tour de France<\/a> memories. I\u2019d love to hear your stories of watching either on the side of the road, mountain or on your sofa, just a meaningful moment. The email is in the link at the top of the page.<\/p>\n Share<\/a><\/p>\n 157km to go Barguil and Steinhauser have pulled clear, but Abrahmsen is on their tail. The peloton is not far back, just 33secs. The riders are on the first of four categorised climbs today, this is one of three hors category mountains in today\u2019s road book. The Col de la Croix de Fer is 24km at an average of 5.2%, but much of it steeper than that. It looks bloody tough.<\/p>\n Share<\/a>What’s happened so far…<\/p>\n Playing catch-up a little on today\u2019s stage (my bad, folks), six riders went away after three kilometres, one of those, Baptiste Veistroffer of Lotto Intermarche, has already fallen back, but Joris Delbove (TotalEnergies), Jonas Abrahmsen (Uno-X Mobility), Warren Barguil (Picnic PostNL), Xabier Azparren (Pinarello-Q36.5) and Georg Steinhauser (EF Education-EasyPost) remain out in front albeit they\u2019re now fragmenting.<\/p>\n Share<\/a><\/p>\n Here\u2019s what the riders are tackling:<\/p>\n Allow Instagram content?<\/p>\n This article includes content provided by Instagram. We ask for your permission before anything is loaded, as they may be using cookies and other technologies. To view this content, click ‘Allow and continue’.<\/p>\n Share<\/a>William Fotheringham’s stage guide Up the Alpe for a second time in two days, but this finish uses the barely used back way up the narrow and equally tough Col de Sarenne, defying protests from local ecologists concerned at the race passing through an environmentally sensitive area. The Sarenne is preceded by the classic Alpine super category double whammy of the Croix de Fer and Galibier, making this the hardest stage of the Tour, potentially decisive for the overall or, assuming Pogacar and Vingegaard have an iron grip on the race, at least a final reshuffle of the standings before Paris.<\/p>\n Share<\/a>Preamble<\/p>\n I imagine when the course designers drew up today\u2019s stage they were pretty happy with themsleves, a brutal test that would shake out a worthy winner of the Tour de France<\/a>. It\u2019s quite a Giro-esque approach. What they should have accounted for was a race a long since over as a contest. Tadej Pogacar\u2019s descimation of Alpe d\u2019Huez (part one) confirmed what we all knew weeks ago, he has no challengers.<\/p>\n What we are left with is a monster of a stage, 170.9km of almost wall-to-wall climbing, where the yellow jersey has said his focus is helping to secure the young rider\u2019s classification for his teammate, Isaac del Toro. Whether you to choose to believe that Pogacar will pass up the opportunity for another stage win is up to you, but this is not the duel we were promised.<\/p>\n However, for Paul Seixas and the French public a rider on the podium would be something to cherish so there is at least some jeopardy to be rung from this year\u2019s Tour.<\/p>\n Richard Carapaz will also be an animating figure. He is in the polkadots now after finishing third yesterday and he has said that his goal is to hang on them. Pogacar looms large here too.<\/p>\n For Pogacar surely the next thing on his checklist at the Tour de France is Lance Armstrong\u2019s unofficial record of seven titles and passing Mark Cavendish\u2019s record tally of stage victories will fall as a consequence.<\/p>\n![\"William](\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/07\/1784978529_127_William_Fotheringham,_L.png\")
William FotheringhamStage 20, Saturday 25 July: Le Bourg d\u2019Oisans to l\u2019Alpe d\u2019Huez, 170.9km<\/p>\n