{"id":71338,"date":"2025-08-16T14:05:07","date_gmt":"2025-08-16T14:05:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/71338\/"},"modified":"2025-08-16T14:05:07","modified_gmt":"2025-08-16T14:05:07","slug":"love-islands-montana-rose-brown-in-bikini-is-happy-healthy-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/71338\/","title":{"rendered":"Love Island’s Montana Rose Brown In Bikini Is “Happy & Healthy” \u2014 Celebwell"},"content":{"rendered":"

Love Island star and model Montana Rose Brown posted a gorgeous new bikini photo on Instagram. The reality star posed on the beach from her trip to Mauritius in a tan two-piece. She also revealed a lot of personal growth she\u2019s experienced in the caption. Brown writes that she\u2019s the \u201cHappiest and healthiest I\u2019ve ever been.\u201d\u00a0Read on to see 6 ways Montana Rose Brown stays in shape and the photos that prove they work\u2014and to get beach-ready yourself, don\u2019t miss these essential 30 Best-Ever Celebrity Bikini Photos!<\/a><\/p>\n

\u00a0<\/p>\n

In her Instagram post, Montana says that she is starting to embrace any weight she gains. She writes, \u201cI am feeling so grateful for the extra weight I\u2019ve put on in the last 2 years. No thigh gap, natural skin folds and eating A LOT at this beautiful hotel.\u201d<\/p>\n

Montana is a big fan of hiking, and has posted several photos on Instagram of herself enjoying the outdoors. She posted this photo<\/a> of herself hiking along the beachside cliffs. She captioned it, \u201cHappy earth day \ud83c\udf0e\ud83c\udf31 I\u2019m grateful for the beautiful world we live in and everything in it. Feeling blessed I\u2019ve had the chance to experience a lot of it. Let\u2019s all make a conscious effort to look after it the way we should x.\u201d She also posted this photo<\/a> of herself hiking in a field.\u00a0<\/p>\n

Another thing Montana does to keep herself in shape is horseback ride. She shares a lot of posts on Instagram of herself going riding or spending time with horses. Brown captioned this set of photos<\/a>, \u201cGiddy up cowboys.\u201d<\/p>\n

Montana has posted her daily workouts on Instagram, and she\u2019s a big fan of jumping rope. Montana posted this IGTV video<\/a> of her workout, the first of which is her jumping rope. She captioned the video, \u201cI finally did double unders WOOP WOOP. Over the moon. This is just a little workout I did today to work my bum as that\u2019s my main focus. Not really fussed about my spaghetti arms. 10 reps each exercise 4 sets of each and for the skipping 10 rounds, 1 minute on, 30 seconds off. I prefer this kind of stuff than running anywhere.\u201d<\/p>\n

Montana posted a series of videos<\/a> of some of her favorite workouts on Instagram. The second video in the series is Brown doing burpees. \u201cI know most people like to do a whole workout but when I\u2019m not feeling it I will do a couple of rounds of these just to say I\u2019ve done something. Something is better than nothing ladies and gents! Love you all.\u201d<\/p>\n

\"\"Ian West\/PA Images via Getty Images<\/p>\n

Montana makes sure to work her lower body. Sometimes, she will do leg exercises with resistance band. The third video in the previous Instagram post features Montana using a resistance band to workout. In the video, she is seen doing squats with the band just above her knees.\u00a0<\/p>\n

\u00a0<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t