Melt stubborn belly fat by training with a sturdy chair.<\/p>\n
Chair exercises are becoming increasingly popular\u2014and for good reason. They\u2019re convenient and safe to perform as you age. A seated workout can help build muscle<\/a>, improve balance, boost flexibility<\/a>, reduce stress levels, and keep your heart health in check. Because you\u2019re typically seated for chair workouts<\/a>, you eliminate the risk of falling while reducing stress on your hips and knees.<\/p>\n If your goal is to shrink belly fat, chair exercises can help you accomplish that by burning calories<\/a> and building lean muscle. So, we spoke with Denise Chakoian<\/a>, Rhode Island Certified Fitness Trainer and Owner of Core Cycle and Fitness LaGree, who has 16+ years of experience under her belt training individuals of every age and level of fitness, to get you started. Chakoian shares four productive chair exercises that can shrink apron belly fat<\/a> faster than gym workouts after 55.<\/p>\n \u201cThese four exercises [below] are simple, low-impact, and easy on the joints, making them a great fit for adults over 55,\u201d Chakoian tells us. \u201cThey work the deep core muscles that help with balance, posture, and everyday movement. Together, they also strengthen the hips and lower back, which support the midsection. They can be done safely from a sturdy chair, so they\u2019re less intimidating than floor exercises. I like these movements because they build real-life strength that makes daily activities feel easier.\u201d<\/p>\n \tSeated Knee Lifts<\/p>\n Begin sitting tall at the edge of a sturdy chair with your feet flat on the floor.
\nPlace your hands on the side of the chair for support.
\nLift one knee toward your chest, then lower it, bracing your abs and maintaining a tall spine.
\nSwitch sides.<\/p>\n