Sanya Malhotra is out in nature \u2013 in her bikini.. In a new social media post, the Indian actress shows off her fit figure while enjoying summer outside. \u201cLovely,\u201d one of her followers commented. How does the star stay in shape? Here are her top diet and fitness habits.<\/p>\n
Sanya exercises daily. .\u201dNothing can happen overnight,\u201d she said during 2018 Instagram live<\/a> per Deccan Chronicle. \u201cOnly with regular and consistent training, can your body change.\u201d<\/p>\n Malhotra\u2019s main form of fitness is strength training. Here she is on Instagram<\/a> she doing deadlifts with a barbell. The Mayo Clinic<\/a> maintains that strength and weight training can help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:<\/p>\n Develop strong bones She is also into dancing, which helps build strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine <\/a>determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.<\/p>\n Malhotra eats healthy food. \u201cTo lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. I am a fan of desi food and prefer dal chawal with ghee, dahi chawal, and khichdi,\u201d said in the above Instagram Live.<\/p>\n Sanya doesn\u2019t eat meat. \u201cI wanted to become a vegetarian for a very long time. This year, it all happened very organically. Also, because of the second lockdown amid the pandemic,\u201d she told the Hindustan Times<\/a> \u201cSince I was alone in Mumbai, it gave me a lot of time to experiment in the kitchen and make good vegetarian and vegan stuff for myself to eat. During all that, I found a lot of substitutes for meat and eggs and dairy that I was used to eating. In fact, now, I\u2019m actually enjoying eating all the substitutes,\u201d she added. \u201cI can see a lot of difference (after the decision). I have a lot of energy during the day, and just feel lighter, as opposed to the times when I used to eat non-vegetarian food.\u201d<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\nManage your weight
\nEnhance your quality of life
\nManage chronic conditions
\nSharpen your thinking skills<\/p>\n