{"id":746241,"date":"2026-08-22T14:24:08","date_gmt":"2026-08-22T14:24:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/746241\/"},"modified":"2026-08-22T14:24:08","modified_gmt":"2026-08-22T14:24:08","slug":"44-year-old-fitness-coach-shares-simple-exercises-that-help-her-look-15-years-younger","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/746241\/","title":{"rendered":"44-year-old fitness coach shares simple exercises that help her look \u201815 years younger\u2019"},"content":{"rendered":"

Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach Sascha, improving your posture and opening up the shoulders can make a noticeable difference to how you carry yourself. Sharing a simple movement routine in her July 5 Instagram post, Sascha demonstrated a series of exercises designed to mobilise the shoulders, open the chest and encourage a more upright posture. (Also read: Do mobile towers cause brain tumours? Oncologist Dr Sunny Jain explains the truth about cellphone radiation<\/a> )<\/p>\n

Let\u2019s take a look at her routine:Arm swings \u2013 50 reps: Swing your arms gently forward and backward in a controlled motion. This helps warm up the shoulders and encourages movement through the upper body.Shoulder and chest opener \u2013 50 reps: Move the arms in a way that opens the chest while drawing the shoulders back. The exercise is aimed at counteracting the rounded-shoulder posture<\/a> that can develop from sitting for long periods.Elbow pull-downs \u2013 50 reps: Pull the elbows down and back towards the sides of the body, squeezing the upper-back muscles gently. This movement focuses on the shoulders and upper back while encouraging a more upright posture.Shoulder rotations \u2013 50 reps: Rotate the shoulders slowly and deliberately through their range of motion. This can help loosen stiff shoulders and improve shoulder mobility.How the routine can help with posture and weight loss<\/p>\n

Sascha described the routine as a way to work towards a more upright and confident posture, writing: \u201c15 years younger visually if you have a royal posture.\u201d While exercises<\/a> cannot literally make someone 15 years younger, improving posture can change the way a person carries themselves and may create a taller, more confident appearance.<\/p>\n

Alongside the posture routine, Sascha also spoke about her own weight-loss experience and her approach to helping others who want to lose weight without resorting to extreme measures. \u201cAnd if you want to lose 10\u201315 kg without suffering, extreme dieting<\/a>, or exhausting workouts \u2014 I understand you. I personally lost 22 kg, and I know exactly how it feels to struggle with weight and finally find a way that works,\u201d she said.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach…\n","protected":false},"author":2,"featured_media":746242,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[246556,6647,102,46399,11395,246558,56,54,55,246557],"class_list":["post-746241","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-confident-appearance","tag-fitness","tag-health","tag-improve-posture","tag-lose-weight","tag-nutrition-and-health-coach","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-weight-loss-experience"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/746241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=746241"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/746241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/746242"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=746241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=746241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=746241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}