{"id":748054,"date":"2026-08-24T09:58:11","date_gmt":"2026-08-24T09:58:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/748054\/"},"modified":"2026-08-24T09:58:11","modified_gmt":"2026-08-24T09:58:11","slug":"after-the-first-workout-my-whole-body-was-trembling-and-i-was-close-to-vomiting","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/748054\/","title":{"rendered":"&#8216;After the first workout, my whole body was trembling, and I was close to vomiting&#8217;"},"content":{"rendered":"<p>        &#8216;After the first workout, my whole body was trembling, and I was close to vomiting&#8217;<\/p>\n<p>                <a href=\"https:\/\/www.the42.ie\/\" data-analytics-label=\"Homepage\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/b0.thejournal.ie\/desktop\/i\/the42\/white-logo-3.svg\" \/><br \/>\n                <\/a><\/p>\n<p>        <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/08\/i.png\" \/><\/p>\n<p>Sign in or create<br \/>a free account<\/p>\n<p>This one requires sign in<\/p>\n<p>Most articles on The Journal are open to read. A small number, including this one, are reserved for registered readers.<\/p>\n<p>Sign in or create a free account to continue<\/p>\n","protected":false},"excerpt":{"rendered":"&#8216;After the first workout, my whole body was trembling, and I was close to vomiting&#8217; Sign in or&hellip;\n","protected":false},"author":2,"featured_media":748055,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[247178,83687,1167,6647,84244,102,56,54,55,247179],"class_list":["post-748054","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-biceps-curls","tag-dumbbell","tag-exercise","tag-fitness","tag-fitness-challenge","tag-health","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-weighing-scales"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/748054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=748054"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/748054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/748055"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=748054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=748054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=748054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}