{"id":749380,"date":"2026-08-25T16:02:15","date_gmt":"2026-08-25T16:02:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/749380\/"},"modified":"2026-08-25T16:02:15","modified_gmt":"2026-08-25T16:02:15","slug":"we-asked-6-nutritionists-for-the-healthiest-peanut-butter-these-are-their-top-picks","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/749380\/","title":{"rendered":"We Asked 6 Nutritionists For The Healthiest Peanut Butter\u2014These Are Their Top Picks"},"content":{"rendered":"

\"Estimated1 min read<\/p>\n

Peanut butter is more than just a condiment\u2014it can be used as an ingredient in everything from smoothies<\/a> to baked goods<\/a> to salad dressings<\/a> (or eaten on its own by the spoonful\u2014no judgment). Not only is it flavorful, but it\u2019s also packed full of essential nutrients.<\/p>\n

Peanut butter delivers protein, fiber, and healthy fats in every spoonful, which is why tons of people start their mornings with it in one form or another. However, peanut butters<\/a> aren\u2019t always made with just the essentials. Some brands sneak in extra sugar or unnecessary additives that knock them down quite a few notches on the health scale.<\/p>\n

With endless jars on store shelves, it can be hard to know which ones deserve a coveted spot in your cart (and on your toast). We turned to a handful of trusty nutritionists to seek their wisdom on their go-to healthy (and tasty) peanut butters to help make your next grocery store<\/a> run a whole lot easier.<\/p>\n

\"Foods<\/a><\/p>\n

“My go-to peanut butter brand is PB2,” shares Kiran Campbell<\/a>, R.D.N. The brand’s PB2 Pure is as close as it gets to eating peanuts straight, with no added salt, sugar, or fat. “I love how easy it is to blend into smoothies, stir into oatmeal<\/a>, or use in baking. You get all the peanut butter flavor with a fraction of the fat\u2014about 90% less than traditional peanut butter,” she explains.<\/p>\n

\"Unsalted<\/a><\/p>\n

Jessica Clancy-Strawn<\/a>, M.A., R.D.N., swears by H-E-B\u2019s peanut butter since it\u2019s made solely with peanuts. If you\u2019re not near an H-E-B store, her second pick is Smucker’s Organic Creamy Peanut Butter. “I especially enjoy the slightly crunchy mouthfeel,” she says.<\/p>\n

\"Google\"<\/p>\n

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Add to Google settings<\/p>\n

\"Crunchy<\/a><\/p>\n

Lauren Manaker,<\/a> M.S., R.D.N., is firmly \u201cteam crunchy\u201d and loves Justin’s for its \u201cone-of-a-kind grind with pieces of peanuts.\u201d She notes that there are no added sugars or salt, plus the brand is non-GMO. \u201cI love the simplicity of this peanut butter because it lets the natural flavor of the peanuts shine through with an extra nutty crunch, with no questionable or unnecessary ingredients,\u201d she says.<\/p>\n

\"Dark<\/a><\/p>\n

\u201cWith nine grams of protein, [Santa Cruz Organic] is a great source to support muscle repair and strength,\u201d says Dani Dominguez<\/a>, M.S., R.D.N. \u201cWhen I am on the search for peanut butter, I look for brands that only include peanuts and\/or salt,\u201d she continues. \u201cI try to steer clear of ones that have added sugars in them as those could contribute to several health outcomes like inflammation<\/a>, increased risk of type 2 diabetes, and other chronic diseases.\u201d<\/p>\n

\"Kirkland<\/a><\/p>\n

Diane Han<\/a>, M.P.H., R.D., says, \u201cI love the simplicity of this creamy peanut butter because it’s made purely with peanuts and just a touch of salt.\u201d Even with the added salt, it’s still low in sodium. Han uses it as a garnish, topping, or sauce for yogurt parfaits and sandwiches. Dominguez also recommends it to budget-conscious clients.<\/p>\n

\"Organic<\/a><\/p>\n

Jamie Baham<\/a>, M.S., R.D.N., L.D., loves Trader Joe’s creamy peanut butter. \u201cI love it when the peanut butter that I’m consuming has simple ingredients and contains a reduced amount of saturated fat and added sugars,\u201d she says, adding that some brands include palm oil or hydrogenated oils to increase shelf stability (which she avoids).<\/p>\n

What To Look For In Healthy Peanut Butter<\/p>\n

These top picks have a lot in common: minimal ingredients! If possible, look for peanut butter without added sugar, sodium, vegetable oils, and emulsifiers. Baham cautions consumers to keep in mind that anything high in fat\u2014like peanut butter\u2014also has a high calorie count, so stick to the recommended serving size and consume it in moderation.<\/p>\n

More Nutritionist-Recommended Products<\/p>\n","protected":false},"excerpt":{"rendered":"1 min read Peanut butter is more than just a condiment\u2014it can be used as an ingredient in…\n","protected":false},"author":2,"featured_media":749381,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,247568,6636,8156,27078,56,54,55],"class_list":["post-749380","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-healthy-peanut-butter","tag-nutrition","tag-nutritionist","tag-peanut-butter","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/749380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=749380"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/749380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/749381"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=749380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=749380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=749380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}