{"id":755475,"date":"2026-08-31T10:12:24","date_gmt":"2026-08-31T10:12:24","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/755475\/"},"modified":"2026-08-31T10:12:24","modified_gmt":"2026-08-31T10:12:24","slug":"chase-stokes-details-body-transformation-after-outer-banks","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/755475\/","title":{"rendered":"Chase Stokes Details Body Transformation After Outer Banks"},"content":{"rendered":"

Once a Pogue, not always a Pogue. At least physically.<\/p>\n

The beloved Netflix<\/a> series Outer Banks\u00a0officially came to its conclusion<\/a> when the fifth and final season began streaming on Aug 20. For 33-year-old Chase Stokes<\/a>, it marked the end of his stint as teenager John B, allowing him to grow quite literally into new roles.\u00a0<\/p>\n

\u201cWhen I was doing Outer Banks, I was intermittent fasting almost until two o’clock every day,\u201d he revealed to Men\u2019s Health in an interview published Aug. 26<\/a>. \u201cJust so I could keep the weight off with John B., and I was drinking upwards of a gallon of water in that time to keep myself full.\u201d<\/p>\n

Now, as Stokes prepares to step into the shoes of pit crew member Ronnie Whitlock on the upcoming series Thunder Road alongside Dennis Quaid, his entire routine has shifted gears.<\/p>\n

\u201cNow, I wake up at 7 a.m., fast until 10 or 11, and have a hearty breakfast,\u201d he explained. \u201cThen, I go to the gym, and when I come back, I have a protein shake. Later, I have another oomph of protein.\u201d<\/p>\n

He\u2019s also revved up his gym routine.<\/p>\n","protected":false},"excerpt":{"rendered":"Once a Pogue, not always a Pogue. At least physically. The beloved Netflix series Outer Banks\u00a0officially came to…\n","protected":false},"author":2,"featured_media":755476,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":["post-755475","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/755475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=755475"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/755475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/755476"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=755475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=755475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=755475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}