{"id":75802,"date":"2025-08-18T16:16:11","date_gmt":"2025-08-18T16:16:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/75802\/"},"modified":"2025-08-18T16:16:11","modified_gmt":"2025-08-18T16:16:11","slug":"this-is-everything-i-eat-in-a-day-as-a-gut-health-scientist-on-the-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/75802\/","title":{"rendered":"This is everything I eat in a day as a gut health scientist on the Mediterranean diet"},"content":{"rendered":"

A gut health scientist revealed exactly what he eats in a day on the Mediterranean diet – and why it could transform your health<\/a>.<\/p>\n

Jordan Haworth, better known as Mr Gut Health<\/a>, has made a career out of understanding digestion.<\/p>\n

The 30-year-old Manchester-based clinical physiologist has a master’s degree in clinical research, is completing his PhD, and specialises in conditions such as reflux, IBS, SIBO and oesophageal motility.<\/p>\n

In a recent video, he shared his full day on a plate, proving that eating well doesn’t have to be complicated.<\/p>\n

Haworth kicks off his mornings with a fiery ginger and turmeric shot to look after his immune system.<\/p>\n

Turmeric’s curcumin compounds are known for their anti-inflammatory effects, while ginger has long been used to support digestion.<\/p>\n

‘Then I take psyllium jelly to detox my gut,’ Haworth said.<\/p>\n

Psyllium husk is a soluble fibre that helps regulate digestion, supports healthy gut bacteria and may even help lower cholesterol levels.<\/p>\n

\"A <\/p>\n

A gut health scientist revealed exactly what he eats in a day on the Mediterranean diet – and why it could transform your health<\/p>\n

The scientist’s breakfast is centred around a skyr bowl.<\/p>\n

Skyr is a thick Icelandic yoghurt, high in protein and gut-friendly probiotics, and Haworth chooses full-fat Greek yoghurt for his base.<\/p>\n

‘I prefer at least five per cent Greek yoghurt because the fat in dairy is good for your brain,’ he explained.<\/p>\n

He pairs it with green tea – rich in antioxidants – and walnuts, one of the best plant sources of omega-3 fatty acids. He eats and drinks these daily.<\/p>\n

By lunch, Haworth opts for something light but filling: a chicken and pasta salad.<\/p>\n

Instead of traditional pasta, he uses chickpea pasta, which is naturally gluten-free and packed with both protein and fibre.<\/p>\n

‘I’m using chickpea pasta for the fibre and of course I’ve got liquid gold (EVOO) to go on top,’ he said.<\/p>\n

‘This has me glowing.’<\/p>\n

\"Jordan <\/p>\n

Jordan Haworth, known as Mr Gut Health, has made a career out of understanding digestion<\/p>\n

Extra virgin olive oil – often referred to as the cornerstone of the Mediterranean diet<\/a> – is rich in healthy fats and antioxidants that support heart health.<\/p>\n

In the afternoon, Haworth makes time for movement as well as a gentle caffeine boost.<\/p>\n

‘A cheeky walk with a matcha energy drink to see me through the afternoon,’ he said.<\/p>\n

When it comes to dinner, Haworth says nothing beats a refreshing Mediterranean-inspired plate.<\/p>\n

‘Finally, tea is my absolute favourite thing to eat when the sun’s out – it’s this watermelon feta salad. It pairs nicely with fresh, crispy mackerel. You need that fatty fish on the Mediterranean diet,’ he said.<\/p>\n

Watermelon provides hydration and antioxidants, while feta adds protein and calcium.<\/p>\n

The star, however, is the oily fish: mackerel is one of the richest sources of omega-3 fatty acids, essential for brain function, heart health and reducing inflammation.<\/p>\n

Before bed, Haworth swears by one last ritual.<\/p>\n

\"The <\/p>\n

The Mediterranean diet has consistently been ranked one of the healthiest eating patterns in the world<\/p>\n

‘And don’t forget the two kiwis before bed,’ he said.<\/p>\n

Research suggests that eating kiwi in the evening can improve sleep quality, while the skin offers a concentrated dose of fibre and antioxidants.<\/p>\n

Why the Mediterranean diet works<\/p>\n

The Mediterranean diet has consistently been ranked one of the healthiest eating patterns in the world.<\/a><\/p>\n

Built on fresh vegetables, legumes, nuts, fish, fruit and extra virgin olive oil, it supports gut health, reduces inflammation and lowers the risk of chronic disease.<\/p>\n

Haworth’s approach shows how simple swaps – from chickpea pasta to kiwi fruit with skin – can make a difference.<\/p>\n

By focusing on fibre, healthy fats and nutrient-rich foods, his daily meals deliver long-term benefits for the gut, brain and heart.<\/p>\n