{"id":773111,"date":"2026-09-17T01:36:14","date_gmt":"2026-09-17T01:36:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/773111\/"},"modified":"2026-09-17T01:36:14","modified_gmt":"2026-09-17T01:36:14","slug":"seated-exercises-improving-physical-and-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/773111\/","title":{"rendered":"Seated exercises improving physical and mental wellbeing"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Linda Crawford started coming to the classes in St Ouen&#8217;s Parish Hall nine months ago.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">She said: &#8220;I want to keep as fit as I possibly can&#8230; I thought it was sitting down so it wouldn&#8217;t be very strenuous, but it is very strenuous.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Because my body feels it&#8217;s moved a lot, my mind feels calm as well.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;It&#8217;s made an enormous difference for people on all kinds of levels, with all kinds of perhaps physical restrictions on how they can move.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Linda Crawford started coming to the classes in St Ouen&#8217;s Parish Hall nine months ago. She said: &#8220;I&hellip;\n","protected":false},"author":2,"featured_media":773112,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":["post-773111","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/773111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=773111"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/773111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/773112"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=773111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=773111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=773111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}