{"id":778822,"date":"2026-09-22T11:25:11","date_gmt":"2026-09-22T11:25:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/778822\/"},"modified":"2026-09-22T11:25:11","modified_gmt":"2026-09-22T11:25:11","slug":"a-fox-came-into-my-bedroom-the-neighbours-divided-over-feeding-urban-animals","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/778822\/","title":{"rendered":"&#8216;A fox came into my bedroom&#8217;: The neighbours divided over feeding urban animals"},"content":{"rendered":"<p>\u201cWas your room this messy when you left?\u201d <\/p>\n<p>Becky, 31, who lives in east <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/london?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">London<\/a>, was sunning herself on holiday when her cat sitter videocalled to ask about the chaos.<\/p>\n<p>Her bedroom \u201clooked absolutely ransacked\u201d, she recalls. She thought she must have been <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/burglary?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">burgled<\/a>, but after her friend found four pairs of (treasured) heels that were chewed off, and caught a whiff of a \u201creally strong burny smell\u201d they realised the likeliest culprit: a <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/fox?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">fox<\/a>, who would have crept in through the back door.<\/p>\n<p>\n\t\t\tShorts\n\t\t<\/p>\n<p>\t\t\tScroll to previous short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\tScroll to next short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p><img fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\"   height=\"483\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313508969.jpg\" alt=\"Former British nurse and convicted child serial killer Lucy Letby appears by video link during an appeal against her conviction for trying to murder a newborn baby, at the Court of Appeal in London, Britain, October 24, 2024, in this courtroom sketch. Courtesy of Julia Quenzler\/Handout via REUTERS THIS IMAGE HAS BEEN SUPPLIED BY A THIRD PARTY. MANDATORY CREDIT\" class=\"wp-image-4782096\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: Former British nurse and convicted child serial killer Lucy Letby appears by video link during an appeal against her conviction for trying to murder a newborn baby, at the Court of Appeal in London, Britain, October 24, 2024, in this courtroom sketch. Courtesy of Julia Quenzler\/Handout via REUTERS THIS IMAGE HAS BEEN SUPPLIED BY A THIRD PARTY. MANDATORY CREDIT<br \/>Photographer: Julia Quenzler<br \/>Provider: via REUTERS<br \/>Source: Handout<\/p>\n<p class=\"inews--shorts-card--badge\">news<\/p>\n<p>The new claims about Lucy Letby \u2013 and what it means for appeal<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/Stephen-Robson.jpg\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/> <\/p>\n<p class=\"inews--shorts-card--byline_name\">Steve Robson<\/p>\n<p class=\"inews--shorts-card--byline_job-title\">Northern Correspondent<\/p>\n<p><a href=\"https:\/\/inews.co.uk\/topic\/lucy-letby?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">Lucy Letby<\/a>\u00a0has failed \u2013 twice \u2013 to get judges to overturn her convictions for murdering seven babies and attempting to murder seven more. However, fresh claims that her prosecution is a major miscarriage of justice have been made in the new documentary, Lucy Letby \u2013 Scapegoat?, a collaboration between\u00a0The Sun\u00a0and Channel 5.<\/p>\n<p>\n\u2018Letby was a scapegoat\u2019\n<\/p>\n<p>A doctor who worked alongside Letby at the Countess of Chester Hospital says he believes the evidence used to convict her is \u201cextremely poor\u201d and that there was no killer on the neonatal unit, saying instead she was a \u201cscapegoat\u201d used by hospital bosses to cover up the unit\u2019s poor performance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313509021.jpg\" alt=\"CHESTER, ENGLAND - JULY 03: General view of the Countess of Chester Hospital on July 3, 2018 in Chester, United Kingdom. Health care worker at the Countess of Chester Hospital, Lucy Letby, has been arrested on suspicion of murdering eight babies. Cheshire Police having been have been investigating the deaths of 17 newborns at the neonatal unit between March 2015 and July 2016. (Photo by Anthony Devlin\/Getty Images)\" class=\"wp-image-4782093\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: CHESTER, ENGLAND \u2013 JULY 03:  General view of the Countess of Chester Hospital on July 3, 2018 in Chester, United Kingdom. Health care worker at the Countess of Chester Hospital, Lucy Letby, has been arrested on suspicion of murdering eight babies.  Cheshire Police having been have been investigating the deaths of 17 newborns at the neonatal unit between March 2015 and July 2016.  (Photo by Anthony Devlin\/Getty Images)<br \/>Photographer: Anthony Devlin<br \/>Provider: Getty Images<br \/>Source: Getty Images Europe<br \/>Copyright: ANTHONY DEVLIN<\/p>\n<p>Individual failings and sub-optimal care at the hospital were discussed at length during both of\u00a0Letby\u2019s trials, but prosecutors insisted they did not explain the deaths.<\/p>\n<p>Some details \u2018not shared with jury\u2019<\/p>\n<p>The documentary claims there was a set of results relating to a baby who was poisoned by Letby that were not shared with the jury.<\/p>\n<p>Letby was convicted of attempting to murder two babies by secretly injecting insulin into IV bags which were being used to treat them.<\/p>\n<p>During the trial, jurors were told how a blood result for Baby F pointed to insulin coming from an external source rather than being produced by the body.<\/p>\n<p>The Sun\u00a0now claims that there were a further 14 glucose readings which were \u201cnormal\u201d at the time Baby F was poisoned but that this evidence was not shown to the jury.<\/p>\n<p>Retired detective Stuart Clifton, who investigated killer nurse\u00a0Beverley Allitt, said the result should offer \u201cclear grounds for appeal\u201d.<\/p>\n<p>Baby died \u2018after Letby left the unit\u2019<\/p>\n<p>A\u00a0mother has said her baby suddenly collapsed at the hospital and later died, six months after Letby was taken off the unit.<\/p>\n<p>The statistics around the unusual number of collapses and deaths at the Countess of Chester between 2015 and 2016 were a key part of the prosecution case.<\/p>\n<p>There were a total of 12 deaths from 2010-14 and then eight in 2015. Since Letby left the unit in July 2016, there has only been one.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/how-irritated-russia-more-risks-shadow-fleet-warships-4774893?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076257_967_SEI_313290067.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Exclusive<\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/24-british-towns-exposed-putin-4776128?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_254550148.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Big Read<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>Expert questions method of alleged murders<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313509024.jpg\" alt=\"LIVERPOOL, ENGLAND - SEPTEMBER 15: Supporters of Lucy Letby gather outside the Thirwall Inquiry at Liverpool Town Hall on September 15, 2026 in Liverpool, England. The public inquiry led by Lady Justice Thirlwall into the events around neonatal nurse Lucy Letby's murders of babies at the Countess of Chester hospital in northwest England is publishing its findings on Tuesday. Letby is serving 15 whole-life orders following her convictions for the murder of seven infants and attempted murder of seven others, between June 2015 and June 2016. ( (Photo by Christopher Furlong\/Getty Images)\" class=\"wp-image-4782094\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: LIVERPOOL, ENGLAND \u2013 SEPTEMBER 15: Supporters of Lucy Letby gather outside the Thirwall Inquiry at Liverpool Town Hall on September 15, 2026 in Liverpool, England. The public inquiry led by Lady Justice Thirlwall into the events around neonatal nurse Lucy Letby\u2019s murders of babies at the Countess of Chester hospital in northwest England is publishing its findings on Tuesday. Letby is serving 15 whole-life orders following her convictions for the murder of seven infants and attempted murder of seven others, between June 2015 and June 2016. ( (Photo by Christopher Furlong\/Getty Images)<br \/>Photographer: Christopher Furlong<br \/>Provider: Getty Images<br \/>Source: Getty Images Europe<br \/>Copyright: 2026 Getty Images<\/p>\n<p>One of the methods by which Letby was said to have murdered babies was injecting them with air to cause an air embolism.<\/p>\n<p>However, vascular surgeon Dr Colin Ferguson told The Sun: \u201cThe fact that in no case was air found in the heart at post-mortem means that this is just not true.\u201d<\/p>\n<p>Email \u2018undermines doctor\u2019s evidence\u2019<\/p>\n<p>Following her retrial, Letby was convicted of attempting to murder a baby by removing her breathing tube.<\/p>\n<p>Senior doctor Ravi Jayaram claimed that he walked in to find Baby K having collapsed with Letby standing over her cot doing nothing. <\/p>\n<p>However the documentary obtained a contemporaneous email written by Jayaram which said that Letby called him for help.<\/p>\n<p>The discrepancy over whether Jayaram went in because he was worried or because Letby called him for help was highlighted in the Thirlwall public inquiry into her case.<\/p>\n<p>What happens now?<\/p>\n<p>Letby remains in prison and her only avenue to clear her name is an application to the miscarriages of justice watchdog the Criminal Cases Review Commission (CCRC).<\/p>\n<p>The CCRC is currently considering her application but there is no timeline as to when it will decide whether it believes Letby\u2019s case should be referred back to the Court of Appeal or not. Only a fraction of all applications submitted are successful.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/five-claims-lucy-letby-appeal-4780810?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313440126.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Analysis<\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/media\/true-crime-shows-why-watch-netflix-lucy-letby-film-with-caution-4213104?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_283410121-e1770288434910.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>How PIP claims for ADHD are rising for teens in richer areas<\/p>\n<p>The number of 16- to 17-year-olds claiming personal independence payment (PIP) for ADHD and autism has more than tripled in richer areas over six years, according to analysis by the Nuffield Trust.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313506521.jpg\" alt=\"Close-up on digital tablet on desk top. (Mock-up.)\" class=\"wp-image-4781936\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/>Caption: Close-up on digital tablet on desk top. (Mock-up.)<br \/>Photographer: John_Lamb<br \/>Provider: Getty Images<br \/>Source: iStockphoto<\/p>\n<p>What is PIP for?<\/p>\n<p>PIP is the main benefit paid to people who have a long-term physical or mental health condition or disability and is intended to help with everyday tasks and living costs. <\/p>\n<p>According to government statistics from July, there were 4.1 million claimants entitled to PIP in England and Wales.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/first-time-buyer-isa-new-plan-fix-slow-housing-market-crash-4774883?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076261_85_SEI_313444897.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Big Read<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/reform-council-meltdown-car-park-cut-grass-4776119?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_312986648.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nA closer look at the figures\n<\/p>\n<p>While the amount of teenagers claiming PIP in deprived areas is higher, the number has grown at a slower rate, from 2.1 per cent in 2019 to 5.1 per cent last year. <\/p>\n<p>This compares to a rise from 0.8 per cent to 2.5 per cent for teenagers from the least-deprived neighbourhoods.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"430\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313506523.jpg\" alt=\"\" class=\"wp-image-4781937\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Photographer: Maskot<br \/>Provider: Getty Images\/Maskot<br \/>Source: Maskot<br \/>Copyright: Copyright Maskot<\/p>\n<p>The think-tank also found that PIP recipient rates for ADHD and autism for white people were higher overall than those of other ethnicities.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313503234.jpg\" alt=\"CANTERBURY, ENGLAND - MARCH 16: Staff and students, some wearing face masks, queue to receive antibiotics at the University of Kent in Canterbury after an outbreak of meningitis caused the deaths of two people, on March 16, 2026 in Canterbury, United Kingdom. Two people have died amid an outbreak of meningitis at the University of Kent in Canterbury. Thirteen cases have been reported since Friday, reportedly affecting university students aged between 18 and 21. Children and young people are the most at risk of the disease, often caused by a bacterial or viral infection, which leads to inflammation of the meninges, or protective membranes around the brain and spinal cord. The UK Health Security Agency (UKHSA) is contacting 30,000 students and staff of the university to notify them of the outbreak. (Photo by Carl Court\/Getty Images)\" class=\"wp-image-4781853\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: CANTERBURY, ENGLAND \u2013 MARCH 16: Staff and students, some wearing face masks, queue to receive antibiotics at the University of Kent in Canterbury after an outbreak of meningitis caused the deaths of two people, on March 16, 2026 in Canterbury, United Kingdom. Two people have died amid an outbreak of meningitis at the University of Kent in Canterbury. Thirteen cases have been reported since Friday, reportedly affecting university students aged between 18 and 21. Children and young people are the most at risk of the disease, often caused by a bacterial or viral infection, which leads to inflammation of the meninges, or protective membranes around the brain and spinal cord. The UK Health Security Agency (UKHSA) is contacting 30,000 students and staff of the university to notify them of the outbreak. (Photo by Carl Court\/Getty Images)<br \/>Photographer: Carl Court<br \/>Provider: Getty Images<br \/>Source: Getty Images Europe<\/p>\n<p class=\"inews--shorts-card--badge\">news<\/p>\n<p>Analysis reveals why Kent meningitis outbreak was so severe<\/p>\n<p>Scientists have revealed what made the bacteria behind a deadly meningitis B outbreak in Kent in March particularly dangerous.<\/p>\n<p>The context<\/p>\n<p>Twenty-one people were diagnosed with invasive meningococcal disease (IMD) in a week, in the outbreak which was linked to a nightclub in Canterbury.<\/p>\n<p>Two teenagers died and nine required intensive care.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/alzheimers-care-targets-4774676?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_312959802.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Exclusive<\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/health\/how-people-adhd-benefits-cut-4773754?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/GettyImages-2190839504.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Explained<\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>\nWhy it was so dangerous\n<\/p>\n<p>Experts from the UK Health Security Agency (UKHSA) and University of Oxford found that the bacteria underwent a process called horizontal gene transfer \u2013 where it picked up small pieces of DNA from other bacteria.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313503235.jpg\" alt=\"A female African-American scientist conducting and research on scientific sample though a microscope in a pharmaceutical laboratory.\" class=\"wp-image-4781854\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>Caption: A female African-American scientist conducting and research on scientific sample though a microscope  in a pharmaceutical laboratory.<br \/>Photographer: Nitat Termmee<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313503233.jpg\" alt=\"Meningococcus seen under a scanning electron microscope. (Photo by: BSIP\/Universal Images Group via Getty Images)\" class=\"wp-image-4781851\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Caption: Meningococcus seen under a scanning electron microscope. (Photo by: BSIP\/Universal Images Group via Getty Images)<br \/>Photographer: BSIP<br \/>Provider: Universal Images Group via Getty<br \/>Source: Universal Images Group Editorial<br \/>Copyright: CAVALLINI JAMES \/ BSIP<\/p>\n<p>This means the bacteria can borrow genetic traits without reproducing and changes how it interacts with human cells. The change made it particularly effective at causing severe illness and may have affected how the immune system recognised it.<\/p>\n<p>How the UK is trying to prevent future outbreaks<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_313503323.jpg\" alt=\"teenage girl receiving her Covid-19 vaccination from a nurse\" class=\"wp-image-4781852\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: teenage girl receiving her Covid-19 vaccination from a nurse<br \/>Photographer: Thana Prasongsin<br \/>Provider: Getty Images<br \/>Source: Moment RF<br \/>Copyright: ja<\/p>\n<p>The UKHSA has said these invasive strains are unpredictable and can emerge suddenly, meaning there is a high likelihood of this happening again.<\/p>\n<p>Following the Kent outbreak, a one-off menB vaccination programme was launched as universities start again.<\/p>\n<p>What else is being done?<\/p>\n<p>The Joint Committee on Vaccination and Immunisation (JCVI) has also recommended that teenagers be offered the jab on the NHS at the age of 15.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/meningitis-cases-rise-34-fears-outbreak-beyond-kent-4309789?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_290275477.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/canterbury-what-people-saying-meningitis-outbreak-4299884?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/SEI_289843729.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076269_633_SEI_303858921_10c08d.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>How to be more grateful for daily life in five easy steps<\/p>\n<p>Gratitude<\/p>\n<p>The world feels like a difficult place at the moment, and it can feel very hard sometimes to find things to be thankful for; when we are overwhelmed, we have less capacity to notice and reflect on the good things. Yet, ironically, proactively cultivating gratitude is one of the things that can actually help us feel\u00a0less stressed.<\/p>\n<p>NHS GP dR RADHA<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076271_519_SEI_303858685_f18234.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>\nThe science\n<\/p>\n<p>Research has shown that feeling or expressing thanks can actually alter our brain.<\/p>\n<p>The balance of neurotransmitters change; more serotonin and dopamine (feel good chemicals) are produced.<\/p>\n<p>This can be long lasting if we make gratitude a\u00a0regular habit.<\/p>\n<p>We also get a decrease in our cortisol (stress hormone) levels which helps\u00a0lower anxiety.<\/p>\n<p>Being grateful can strengthen the nerve pathways which triggers positive emotion.<\/p>\n<p>\nHow can we build gratitude?\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076271_723_SEI_296952225.jpg\" alt=\"Two adult brothers enjoy a warm embrace in a sunny park. They stand beside a decorative fence surrounded by lush greenery, showcasing a strong bond and happiness in the moment.\" class=\"wp-image-4421116\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: Two adult brothers enjoy a warm embrace in a sunny park. They stand beside a decorative fence surrounded by lush greenery, showcasing a strong bond and happiness in the moment.<br \/>Photographer: Beatriz Herrera<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/>Copyright: beatrizherreragonzalez@gmail.com<\/p>\n<p>Change your words<\/p>\n<p>Instead of seeing something as a problem, try to see the opportunities within it.\u00a0<\/p>\n<p>Journal<\/p>\n<p>Our brains are very receptive and what we read or write can alter our emotional system.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076272_623_GettyImages-1423167532.jpg\" alt=\"Caucasian mid adult patient writing a diary while recovering in the hospital ward - stock photo\" class=\"wp-image-4205787\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caucasian mid adult patient writing a diary while recovering in the hospital ward \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076273_995_SEI_300978957.jpg\" alt=\"\" class=\"wp-image-4472348\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>\u2018One question is how to achieve such a longevity hack when most of us have relationships that unsettle us,\u2019 says Dr Amir Levine (Photo: Oliver Rossi\/Getty)<\/p>\n<p>Express it<\/p>\n<p>This will not only make you feel good, but you will also get a positive response from others.<\/p>\n<p>\nHow can we build gratitude?\n<\/p>\n<p>Notice more<\/p>\n<p>Throughout\u00a0your day, try to notice all the things that are going well; has someone opened a door for you, or smiled?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"960\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076274_178_SEI_294466358.jpg\" alt=\"Happy woman spending leisure time with friends at sunny day. Multiracial females are talking with each other. They are wearing sports clothing.\" class=\"wp-image-4379031\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>Exercise with people you love (Photographer: Morsa Images\/Getty\/Digital Vision\/Abel Mitj? Varela)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"1280\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076275_533_SEI_303730059.jpg\" alt=\"Group of Happy Asian senior women friends shopping and having lunch at restaurant on summer holiday vacation. Healthy elderly woman enjoy outdoor lifestyle meeting and eating food together.\" class=\"wp-image-4622601\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Caption: Group of Happy Asian senior women friends shopping and having lunch at restaurant on summer holiday vacation. Healthy elderly woman enjoy outdoor lifestyle meeting and eating food together.<br \/>Photographer: CandyRetriever<br \/>Provider: Getty Images<br \/>Source: iStockphoto<\/p>\n<p>The basics<\/p>\n<p>By being thankful for the small things every day, we are far more likely to be and stay healthy\u00a0so that we can enjoy them.<\/p>\n<p>\nWhat to do\n<\/p>\n<p>Gratitude can lead to\u00a0feelings of optimism, lower our blood pressure, and improve sleep quality.\u00a0<\/p>\n<p>Write down what potential good aspects there are to the things you don\u2019t feel like doing, or even what could be worse about it.<\/p>\n<p>Spend a few minutes writing down three things that you are looking forward to that day, or the good things that have happened to you that day.<\/p>\n<p>Say thank you to yourself for the things you have achieved, or managed to get through and changed that day.<\/p>\n<p>Sales of battery<br \/>electric vehicles hit a record high last year.<\/p>\n<p>Leon Poultney, a writer who specialises in cars, gives his EV recommendations, and the ones that should be avoided.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076275_619_SEI_287009525.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>Renault 5 E-Tech<\/p>\n<p>Starts at \u00a322,995 for the smaller battery <\/p>\n<p>Available with either\u00a0a 40kWh battery or a larger 52kWh pack, that offers almost 255 miles, the latest, retro-inspired Renault 5 is both a joy to behold and a hoot to drive.<\/p>\n<p>The interior has been lavished with a\u00a0level of detail that\u2019s typically reserved for more expensive cars.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076276_630_SEI_287009519.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/test-electric-cars-fastest-charging-under-50k-4484912?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076277_590_SEI_303504633.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nMercedes-Benz CLA\n<\/p>\n<p>A champion of EV efficiency<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076278_378_SEI_287009391.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>It offers a remarkable 491 mile range on a single charge from the 85kWh battery.<\/p>\n<p>It is a technological masterclass inside with the ability to option screens that span the entire width of the dashboard, including an optional display for the front passenger. <\/p>\n<p>Priced from \u00a337,400<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/why-electric-cars-might-more-expensive-4477239?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076279_2_SEI_301399199.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076281_423_SEI_287009411.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>Porsche Macan GTS<\/p>\n<p>It\u2019s a lot of money to part with, but this is arguably all the car you will ever need.<\/p>\n<p>The \u00a389,000 Macan is a premium SUV that somehow manages to blend Porsche\u2019s reputation for dynamics and sporty driving with everyday practicality.<\/p>\n<p>The 95kWh batteries can go from 10 to 80 per cent in as little as 21 minutes from the fastest public charging outlets.<\/p>\n<p>\nKia EV  9\n<\/p>\n<p>With the business class-style six seat configuration costing a staggering \u00a376,995, it is by far the most expensive Kia ever made, but it backs up its financial demands with a suite of genuinely useful and impressive onboard technology.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076282_874_SEI_287009386.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076283_715_SEI_287026671.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>MG IM6<\/p>\n<p>It\u2019s fast, goes a long way between stops and charges relatively quickly\u00a0but the interior is bland, the onboard technology is infuriating and the experience is devoid of emotion.\u00a0<\/p>\n<p>\nBYD Dolphin Surf\n<\/p>\n<p>All of its gadgetry can\u2019t disguise the fact that performance is weak, even for a typically zippy EV, the\u00a0ride is fussy at slower speeds and it\u2019s not in the least bit enjoyable to drive on a country road.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076285_977_SEI_287009298.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>While good value (prices start at \u00a317,935) for the 200-mile max range, there are more interesting\u00a0options from Hyundai, Citroen and Renault for similar money.<\/p>\n<p>Leapmotor T03<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076287_280_SEI_287009397.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>It attempts to wow with tech, much of which hinders, rather than helps.\u00a0<\/p>\n<p>There\u2019s no tangible benefit over mounting your phone to the dash.<\/p>\n<p>Simply an average driving experience, adequate range and slow charging speeds.\u00a0<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/thing-no-one-tells-you-about-electric-cars-4387496?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076287_811_SEI_292315602.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076288_393_SEI_300750759.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>The kitchen gadgets and products a food editor swears by, all under \u00a325<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"227\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076289_629_SEI_300645420-e1781085725547.jpg\" alt=\"best kitchen gadgets\" class=\"wp-image-4465689\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: best kitchen gadgets<\/p>\n<p>Victorinox paring knife<\/p>\n<p>It\u2019s comfortable to hold, with a point sharp enough for scoring pastry.<\/p>\n<p>ProCook cast iron pan<\/p>\n<p>For unbeatable\u00a0searing and heat-retention, cast iron is the top choice.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076290_874_SEI_300645432-e1781086082175.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076292_635_SEI_300645653-e1781087257589.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Tesco chopping board<\/p>\n<p>Priced at just \u00a322, I\u2019ve yet to find another board that matches it for sheer value and quality.<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p>Pyrex jug<\/p>\n<p>It is the perfect vessel for blending smooth sauces, melting butter, or warming stock. It won\u2019t stain like plastic and the red measurements never fade.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076293_774_SEI_300645660-e1781087310650.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076294_902_SEI_300645403.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Salter scales<\/p>\n<p>\u201cI\u2019ve had my slim little set of Salter Disc Scales for over a decade, and I\u2019m delighted to see they are still made to exactly the same reliable design today.\u201d<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Microplane grater<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">It uses photo-etched stainless steel teeth that stay razor-sharp for a decade, something the lookalike\u00a0copycats simply can\u2019t match.\u00a0<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Braun hand-held blender<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">It\u2019s an essential for everything from making velvety soup to getting the lumps out of white sauce.\u00a0<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Bodum cafetiere<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">As well as delivering great results, cafetieres are easy to clean and there\u2019s no ongoing filter paper costs or pod recycling to deal with.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/gene-coffee-bad-heart-half-public-4398605?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076295_118_SEI_293049226.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p>Oxo peeler<\/p>\n<p>What truly sets it apart is the chunky, rubberised handle that absorbs pressure and stays completely non-slip, even if your hands are wet. It is inexpensive and incredibly durable.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076296_70_SEI_300850577-e1781099064140.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076298_748_SEI_300645406-e1781087376135.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Falcon pie dish<\/p>\n<p>Made by fusing porcelain onto heavy-gauge steel for smooth durability, it is dishwasher, freezer, hob, air-fryer and oven-safe.\u00a0<\/p>\n<p>The golden rules for a happy, secure relationship<\/p>\n<p>Psychiatrist and neuroscientist\u00a0Dr Amir Levine, author of bestselling book Attached, explains why we behave the way we do in love.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"900\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076299_357_SEI_298019912.jpg\" alt=\"Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.\" class=\"wp-image-4427446\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/>Caption: Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.<br \/>Photographer: Morsa Images<br \/>Provider: Getty Images<br \/>Source: Digital Vision<\/p>\n<p>\nGolden rules for happy relationships\n<\/p>\n<p>Start with your own behaviours<\/p>\n<p>The foundation of a secure, connected life is being what I call CARRP: that means being consistent, available, responsive, reliable and predictable. All of these qualities can be enacted in small gestures every day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"512\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076299_500_GettyImages-1210358933.jpg\" alt=\"Side view of affectionate happy couple sitting in the cozy cafe. - stock photo\" class=\"wp-image-4334680\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>Side view of affectionate happy couple sitting in the cozy cafe. \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"711\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076300_549_SEI_296026112.jpg\" alt=\"Happy young couple spending quality time together at home\" class=\"wp-image-4404171\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Son\u2019t assume your partner knows how you think (Photo: ljubaphoto\/Getty\/E+)<\/p>\n<p>Express your needs<\/p>\n<p>People need consistency and connection to feel safe. This is not, \u2018You hurt my feelings by never replying to me\u2019, it\u2019s more \u2018this is the kind of contact that helps me feel secure\u2019.<\/p>\n<p>\nGolden rules for happy relationships\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076300_912_GettyImages-2249028853.jpg\" alt=\"Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems - stock photo\" class=\"wp-image-4330148\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems \u2013 stock photo. (Photo: Getty)<\/p>\n<p>The appendix \u2018inflammation\u2019 rule<\/p>\n<p>If a relationship repeatedly inflames your nervous system, you need to disengage and deprioritise it.<\/p>\n<p>Lean on community<\/p>\n<p>You don\u2019t need hundreds of friends. You need people and places that regularly remind you that you belong.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076301_947_SEI_292416547.jpg\" alt=\"Happy couples talking while walking embraced during spring day in a meadow.\" class=\"wp-image-4346557\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: Happy couples talking while walking embraced during spring day in a meadow.<br \/>Photographer: skynesher<br \/>Provider: Getty Images<br \/>Source: E+<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076301_413_GettyImages-1333528362.jpg\" alt=\"Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion - stock photo\" class=\"wp-image-4314259\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Stop blaming childhood<\/p>\n<p>Humans are much more complicated than: \u2018this happened to you, therefore you are doomed to be anxious\u2019.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076303_522_SEI_300021232.jpg\" alt=\"Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept\" class=\"wp-image-4456656\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept<br \/>Photographer: MementoJpeg<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>Reach for a<br \/>secure script<\/p>\n<p>When something unsettles you in a relationship, your first reaction is not always the most accurate one.\u00a0<\/p>\n<p>If you\u2019re anxious, your brain may jump very quickly to: \u2018this is the beginning of the end\u2019. If you\u2019re avoidant, your brain may say: \u2018this person wants too much from me, I need to get\u00a0away\u2019. So one very practical thing you can always do is pause and ask: \u2018What would a secure person do here?\u2019<\/p>\n<p>Loneliness elsewhere<\/p>\n<p>When people talk about\u00a0loneliness, they often assume it means you don\u2019t have enough people in your life. But you can be surrounded by people and still feel lonely if those relationships leave you feeling excluded, ignored or disconnected.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"675\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076304_680_GettyImages-1128717637.jpg\" alt=\"Frustrated lonely shy guy sitting apart of others teenagers - stock photo\" class=\"wp-image-4194620\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Frustrated lonely shy guy sitting apart of others teenagers \u2013 stock photo. (Photo: Getty)<\/p>\n<p>\nWhat to do\n<\/p>\n<p>Build a community that works for your temperament and gives you regular, reliable moments of connection.<\/p>\n<p>You can still be kind to people while not treating them as someone who belongs in your inner circle.\u00a0<\/p>\n<p>Explain what you need. Sometimes people simply don\u2019t realise how\u00a0you are experiencing them.<\/p>\n<p>Check in with people: does this person actually feel that I\u2019m reliable? Do they experience me as predictable?\u00a0That\u2019s the only way that you can start to become more secure.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076304_126_SEI_300641210.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>Do some foods leave<br \/>you feeling hungry rather than satiated? Experts say there are\u2026<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p>A bowl of cereal and glass of orange juice<\/p>\n<p>More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"512\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076305_524_orange-juice-569064_1920.jpg\" alt=\"\" class=\"wp-image-36113\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>No more orange juice. (Photo via pixaby)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"711\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076305_345_SEI_275631128.jpg\" alt=\"Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.\" class=\"wp-image-4065085\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>It\u2019s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)<\/p>\n<p>Swap the\u00a0orange juice\u00a0for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076306_973_SEI_294884730.jpg\" alt=\"Gail's croissant Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant\" class=\"wp-image-4383037\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: Gail\u2019s croissant<br \/>Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant<\/p>\n<p>Croissants<\/p>\n<p>These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.<\/p>\n<p>Toast and jam<\/p>\n<p>It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076306_678_SEI_292389839.jpg\" alt=\"Toasted bread and white background\" class=\"wp-image-4342358\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: Toasted bread and white background<br \/>Photographer: Daniel Tamas Mehes<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/>Copyright: Minden jog fenntartva!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076307_734_PRI_165170416.jpg\" alt=\"FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS\/Sakura Murakami\/File Photo\" class=\"wp-image-699572\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Yakitori\u2019s on the menu at the Japanese restaurant \u2013 but what exactly is it? (Photo: Reuters)<\/p>\n<p>Sushi<\/p>\n<p>Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076307_51_SEI_275641909.jpg\" alt=\"Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)\" class=\"wp-image-4065378\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)<\/p>\n<p>Vegetable soup<\/p>\n<p>On its own, it is often very low in protein and calories, so hunger can return quickly.<\/p>\n<p>Pizza<\/p>\n<p>Unless it\u2019s loaded with veggies, it\u2019s probably pretty low in fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076308_757_best-pizza-in-b-1504111.jpg\" alt=\"\" class=\"wp-image-4241298\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Best pizza in Britain named \u2013 and owner reveals the secret to its success (Photo: James Linsell Clark\/SWNS)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076309_87_SEI_249218873.jpg\" alt=\"WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)\" class=\"wp-image-3664632\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)<\/p>\n<p>Smoothies<\/p>\n<p>Liquids are generally less filling as they require little chewing  which may not trigger satiety signals.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076310_733_SEI_96461189.jpg\" alt=\"London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg\/Education Images\/Universal Images Group via Getty Images)\" class=\"wp-image-1550125\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>\u2018Aged 14, I started what I considered to be my own little business selling confectionary,\u2019 writes Beauty Dhlamini  (Photo: Getty) <\/p>\n<p>Snack bars<\/p>\n<p>They are ideal\u00a0for a quick pick-me-up, but if reducing hunger is what you\u2019re after, it\u2019d be better to swap it out. <\/p>\n<p>Low-fat yoghurt<\/p>\n<p>A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076310_450_rawpixel-799536-unsplash.jpg\" alt=\"Which yoghurts are the best options? (Unsplash)\" class=\"wp-image-199292\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Which yoghurts are the best options? (Unsplash)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2026\/09\/1790076311_322_PRI_205409689.jpg\" alt=\"BANGKOK, THAILAND - OCTOBER 17: A &quot;KT Herbalist&quot;, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca\/Getty Images)\" class=\"wp-image-1265411\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: BANGKOK, THAILAND \u2013 OCTOBER 17: A \u201cKT Herbalist\u201d, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok\u2019s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand\u2019s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand\u2019s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok\u2019s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand\u2019s recent legalization of Kratom.  Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry.  (Photo by Lauren DeCicca\/Getty Images)<br \/>Photographer: Lauren DeCicca<br \/>Provider: Getty Images<br \/>Source: Getty Images AsiaPac<\/p>\n<p>Alcohol<\/p>\n<p>On an empty stomach, it can actually increase your appetite.<\/p>\n<p>\nWhat to eat instead\n<\/p>\n<p>Instead of thinking about avoiding foods, think about what you can add to them.<\/p>\n<p>Add beans, lentils or shredded chicken to your vegetable soup and pasta.<\/p>\n<p>Thicken your smoothies with Greek yoghurt, chia seeds and oats.<\/p>\n<p>Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits\u00a0are better snack options than a pre-made snack bar.<\/p>\n<p>Have alcohol alongside a balanced meal containing protein and fibre.<\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p><a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/fox-expert-stop-destroying-garden-3282657?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">Foxes<\/a> have always been wily creatures: <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/jake-lambert-garden-pest-wildly-misunderstood-4385408?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">scavenging for food<\/a>, staring down your dog on evening walks, volleying haunting screeches at 2am. In the past 40 years, their numbers have been rising, mainly due to urban sprawl giving them more access to food. Their tendency to avoid humans means there is no precise science to measure the British fox population, but a study from scientists at Bournemouth University and the University of Reading in 2017 estimated that 280,000 foxes live in the countryside and around 150,000 are city-dwellers.<\/p>\n<p>And just like autumn heralds freshers\u2019 week for young adults, at this time of year fox cubs, almost fully grown, begin to scope out new digs. So, if your neighbourhood is home to foxes, you can expect increased activity as they battle for territory. Meanwhile, there are strong signs that foxes are becoming braver and more confident around humans than ever before.<\/p>\n<p>Last month, a mother in Watford, Hertfordshire, recalled how her three-month-old\u2019s head was bitten by a fox who\u2019d come into their home while she slept. Residents in London, now home to 10,000 foxes, report that they are wandering into open front doors and back doors and even sitting on sofas and jumping on kitchen tables.<\/p>\n<p>Jen Elliott, 38, who also lives in Watford, says when foxes first started coming closer to her <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/i-regret-my-three-bed-victorian-terrace-they-are-overrated-3568132?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">terraced house<\/a>, she \u201cfound it novel and quite welcome\u201d.<\/p>\n<p>However, over the past 18 months, \u201cthe screaming starts just as it gets dark. We thought it was people fighting at first, then realised [it was foxes] because they\u2019ve been pooing in our yard. It absolutely stinks. They did it on our welcome mat and I thought I\u2019d hose it off, but the smell was so rank I had to just put it in the bin.\u201d<\/p>\n<p>Her kids\u2019 garden toys have also been \u201cdestroyed\u201d by foxes\u2019 gnaws. \u201cThey\u2019re wild animals, but they do really smell and there doesn\u2019t seem to be a way of moving them on\u201d, she says. Yet, part of her doesn\u2019t want them to go. \u201cI am a bit of a softie, especially when it comes to nature,\u201d she says.<\/p>\n<p>She has neighbours who\u2019ve had foxes come into their homes. \u201cIt\u2019s either when people have left their back door open, or, in one case, through a skylight into a child\u2019s bedroom.\u201d<\/p>\n<p>Foxes, like all <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/animals?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">animals<\/a>, adapt to their surroundings. A study from the University of Hull, published in 2023, found that urban foxes are becoming bolder as they increasingly adapt to the hustle and bustle of city life. Researchers gave the animals unfamiliar puzzle feeders to see how they would react. At the time, Dr Blake Morton said: \u201cWe found that urban foxes were more likely to behave bolder than rural populations in terms of their willingness to physically touch the puzzles, but they were not more motivated to try to gain access to the rewards inside.\u201d<\/p>\n<p>This is where problems really arise. Rhiannon, 42, lives in Snaresbrook and has found foxes \u201ctreating the kids\u2019 trampoline like a bed, and when it was very hot, I think they thought, \u2018Eff it, I\u2019m not moving\u2019. They did move off if I approached, but then I\u2019d have to wipe the whole thing down.\u201d<\/p>\n<p>More frustratingly, she has had to bid a budding rosebush adieu after discovering that the fox was ruining her plants. \u201cI don\u2019t normally mind them, but they left soil everywhere.\u201d<\/p>\n<p>Becky lives in Homerton, east London, and recalls the time she found a fox in her home. \u201c[I was] in the lounge watching TV the other day, and I looked to the right, and I saw a fox there, just eating our cats\u2019 food. It then weed onto the floor and their cat food bowl, then trotted off like nothing had happened!\u201d<\/p>\n<p>That burning smell is lingering, so Becky and her partner have \u201cordered a UV light to try and locate the exact spot to clean with all these special enzymes\u201d.<\/p>\n<p>\u201cThe smell reeks and literally haunts me every day. I just cannot get it out of my head, and it\u2019s driving me insane.\u201d<\/p>\n<p>Not everyone is so anti-fox, with plenty of Britons more than happy to feed their local foxes. On social media hundreds of thousands of vulpephiles use dedicated fox-lover pages to share images of cutesy foxes snuggling on benches, trotting around patios in search of food and curled up asleep.<\/p>\n<p>Chloe, 40, who lives in Loughton, has \u201cbefriended a fox called Jingles\u201d and feeds him cracked eggs.<\/p>\n<p>Dr Rebecca Machin, a zoologist and scientific and policy officer in the RSPCA\u2019s wildlife team, understands the temptation to feed and photograph foxes. \u201cIt\u2019s great if people leave out a bit of wet dog or cat food to help them, to welcome them into their gardens. But there have been people on social media, posting about getting foxes really tame and leaving out inappropriate food like donuts and fast food.\u201d The RSPCA strongly advises the public against feeding foxes inside their property or hand-feeding them.<\/p>\n<p>A 2025 study from the Game and Wildlife Conservation Trust and Bournemouth University found that 14 per cent of foxes\u2019 diets consisted of human food sources. However, Machin says that foxes\u2019 food should mainly be self-sourced and consist of \u201csmall vertebrates, like frogs, small birds and mammals, and also worms, fungi and fallen fruit\u201d. She also warns that \u201cif people are trying to be overfamiliar with them, then it might encourage them to go into neighbours\u2019 houses who obviously aren\u2019t wanting them inside\u201d.<\/p>\n<p>\u201cFoxes are really unlikely to become aggressive, but it is much more likely to happen when people are trying to hand-feed foxes. If foxes become familiar with people there\u2019s more chance they will [\u2026] start to expect food from other people. That might result in them being more aggressive if they don\u2019t receive food when they\u2019re expecting it.\u201d<\/p>\n<p>Dr Phillip Baker, a zoology lecturer at the University of Reading and member of the science advisory committee of the Mammal Society, echoes this warning. \u201cIn this selfie age, we are aware, increasingly, of people trying to have interactions with foxes which are not particularly constructive. Back in the day, people would not have thought about trying to feed foxes from the hand or getting them to come into their houses\u201d.<\/p>\n<p>He continues: \u201cBut now, foxes just kind of get a bit inquisitive for their own good [\u2026] and there is this increasing tendency for people to see them as extended pets [\u2026] which is not in the fox\u2019s best interests.\u201d<\/p>\n<p>\u201cIf people feed foxes from the hand or allowing them indoors, then the fox might be tempted to approach another person who does not like foxes [or] go into a strange house. This then could create a scenario where they scare or antagonise someone who does not like them approaching too closely, and then that person gets someone in to kill the fox because they are fearful of it.\u201d<\/p>\n<p>Baker says that in truth foxes rarely act aggressively. \u201cThe reason that [fox attacks] make headlines is it\u2019s phenomenally rare if it does occur, and in this day of social media, people do make stories up without question. We\u2019ve had maybe five reports of foxes attacking people in the way that this last one did [\u2026] in the past 25 years\u201d.<\/p>\n<p>The RSPCA carries <a href=\"https:\/\/www.rspca.org.uk\/adviceandwelfare\/wildlife\/foxes\/garden\" rel=\"nofollow noopener\" target=\"_blank\">guidance<\/a> on how to fox-proof your garden, including sealing bins and composters, blocking areas beneath decking, protecting fruit and vegetable crops and planting spiky plants at the edges of the garden.<\/p>\n<p>If a fox does show up in your home, Machin advises that people \u201cleave the outside door open, but block access to elsewhere in the house. The fox will likely leave, but if not, approach gently with a long-handled broom to help usher it out. But don\u2019t try to handle it directly.\u201d<\/p>\n<p>In the course of Baker\u2019s work, he has \u201cbeen bitten by foxes several times. Every time, it\u2019s my own fault. Obviously with smaller children, it\u2019s a bit more concerning. But a big fox weighs about six kilos, and even a small baby is kind of that size or bigger.\u201d<\/p>\n<p>He concludes: \u201cI think it\u2019s very much a British cultural thing, that <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/wildlife?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">wildlife<\/a>, which is common and abundant, ultimately rubs people up the wrong way.\u201d<\/p>\n<p>So, although foxes are perhaps responding to humans\u2019 familiarity, there is nothing to suggest they are becoming more aggressive.<\/p>\n<p>The only big change of late is that foxes may find getting indoors that much easier, Machin explains. \u201cThe hot summer has led to plenty of people keeping more windows and doors open, in search of some [air] circulation\u201d.<\/p>\n<p>Vulpine guests seem to be yet another inadvertent consequence of climate change on Britons, but for some it\u2019s a joy.<\/p>\n<p>As Jen puts it: \u201cYes they are a pest, and when they get into our <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/food-waste?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">food waste bins<\/a>, they cause a mess, but equally we\u2019ve sort of invaded and taken away their spaces.\u201d<\/p>\n<p>\u201cI think it\u2019s one of those things where you do have to try and live harmoniously if you can.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cWas your room this messy when you left?\u201d Becky, 31, who lives in east London, was sunning herself&hellip;\n","protected":false},"author":2,"featured_media":778823,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[2851,242,33120,90,56,54,55,4407],"class_list":["post-778822","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wildlife","tag-animals","tag-features","tag-fox","tag-science","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-wildlife"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/778822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=778822"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/778822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/778823"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=778822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=778822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=778822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}