{"id":781162,"date":"2026-09-24T14:58:14","date_gmt":"2026-09-24T14:58:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/781162\/"},"modified":"2026-09-24T14:58:14","modified_gmt":"2026-09-24T14:58:14","slug":"vitamin-d-mistake-every-indian-makes-unknowingly-why-15-minutes-in-the-sun-may-not-be-enough","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/781162\/","title":{"rendered":"Vitamin D mistake every Indian makes unknowingly: Why 15 minutes in the sun may not be enough"},"content":{"rendered":"<p style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\">A better approach is to stop thinking, \u201cMore vitamin D must be better.\u201d<\/p>\n<p>The goal is adequate vitamin D, not the highest possible number. Sunlight, food, lifestyle and supplements all have a place, but supplementation should match an individual&#8217;s needs.<\/p>\n<p>As Dr Manjusha Agarwal, Senior Consultant, Internal Medicine, Gleneagles Hospital Parel, Mumbai, explains, \u201cgetting more Vitamin D doesn&#8217;t always equal the best result.\u201d For people who may be deficient, checking levels and taking supplements under medical guidance can be safer than guessing.<\/p>\n","protected":false},"excerpt":{"rendered":"A better approach is to stop thinking, \u201cMore vitamin D must be better.\u201d The goal is adequate vitamin&hellip;\n","protected":false},"author":2,"featured_media":781163,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[257368,59,102,257371,257370,56,54,55,514,257369],"class_list":["post-781162","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-dr-manjusha-agarwal","tag-gb","tag-health","tag-indians-and-vitamin-d","tag-mistakes-vitamin-d","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-vitamin-d","tag-vitamin-d-mistakes"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/781162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=781162"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/781162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/781163"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=781162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=781162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=781162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}