{"id":781686,"date":"2026-09-25T01:40:17","date_gmt":"2026-09-25T01:40:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/781686\/"},"modified":"2026-09-25T01:40:17","modified_gmt":"2026-09-25T01:40:17","slug":"research-shows-diet-exercise-tracking-has-minimal-effects","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/781686\/","title":{"rendered":"Research Shows Diet\/Exercise Tracking Has Minimal Effects"},"content":{"rendered":"

Agha, M., & Agha, R. (2017a). The rising prevalence of obesity: Part A: impact on public health. International Journal of Surgery. Oncology, 2(7), e17. Open-access full text here<\/a>.<\/p>\n

Agha, M., & Agha, R. (2017b). The rising prevalence of obesity: Part B: Public health policy solutions. International Journal of Surgery. Oncology, 2(7), e19. Open-access full text here<\/a>.<\/p>\n

Berry, R., Kassavou, A., & Sutton, S. (2021). Does self\u2010monitoring diet and physical activity behaviors using digital technology support adults with obesity or overweight to lose weight? A systematic literature review with meta\u2010analysis. Obesity Reviews, 22(10), e13306. Open-access full text here<\/a>.<\/p>\n

Brickwood, K. J., Watson, G., O’Brien, J., & Williams, A. D. (2019). Consumer-based wearable activity trackers increase physical activity participation: Systematic review and meta-analysis. JMIR mHealth and uHealth, 7(4), e11819. Open-access full text here<\/a>.<\/p>\n

Cheatham, S. W., Stull, K. R., Fantigrassi, M., & Motel, I. (2018). The efficacy of wearable activity tracking technology as part of a weight loss program: A systematic review. J Sports Med Phys Fitness, 58(4), 534-548. Paywall-protected journal record here<\/a>. Full-text PDF here<\/a>.<\/p>\n

Chew, H. S. J., Koh, W. L., Ng, J. S. H. Y., & Tan, K. K. (2022). Sustainability of weight loss through smartphone apps: Systematic review and meta-analysis on anthropometric, metabolic, and dietary outcomes. Journal of Medical Internet Research, e40141. Open-access full text here<\/a>.<\/p>\n

Ferguson, T., Olds, T., Curtis, R., Blake, H., Crozier, A. J., Dankiw, K., … & Maher, C. (2022). Effectiveness of wearable activity trackers to increase physical activity and improve health: A systematic review of systematic reviews and meta-analyses. The Lancet Digital Health, 4(8), e615-e626. Open-access full text here<\/a>.<\/p>\n

Franssen, W. M., Franssen, G. H., Spaas, J., Solmi, F., & Eijnde, B. O. (2020). Can consumer wearable activity tracker-based interventions improve physical activity and cardiometabolic health in patients with chronic diseases? A systematic review and meta-analysis of randomised controlled trials. International Journal of Behavioral Nutrition and Physical Activity, 17(1), 57. Open-access full text here<\/a>.<\/p>\n

Kirk, M. A., Amiri, M., Pirbaglou, M., & Ritvo, P. (2019). Wearable technology and physical activity behavior change in adults with chronic cardiometabolic disease: A systematic review and meta-analysis. American Journal of Health Promotion, 33(5), 778-791. Paywall-protected journal record here<\/a>. Full-text PDF here<\/a>.<\/p>\n

Kraus, W. E., Powell, K. E., Haskell, W. L., Janz, K. F., Campbell, W. W., Jakicic, J. M., … & 2018 Physical Activity Guidelines Advisory Committee. (2019). Physical activity, all-cause and cardiovascular mortality, and cardiovascular disease. Medicine and Science in Sports and Exercise, 51(6), 1270. Open-access full text here<\/a>.<\/p>\n

Laranjo, L., Ding, D., Heleno, B., Kocaballi, B., Quiroz, J. C., Tong, H. L., … & Bates, D. W. (2021). Do smartphone applications and activity trackers increase physical activity in adults? Systematic review, meta-analysis and metaregression. British Journal of Sports Medicine, 55(8), 422-432. Open-access full text here<\/a>.<\/p>\n

Larsen, R. T., Wagner, V., Korfitsen, C. B., Keller, C., Juhl, C. B., Langberg, H., & Christensen, J. (2022). Effectiveness of physical activity monitors in adults: Systematic review and meta-analysis. British Medical Journal, 376, e068047. Open-access full text here<\/a>.<\/p>\n

Lech, W., Wo\u017aniakowska, I., Zambrzycka, M., Misarko, A., Jedwabnik, M., \u015aciga\u0142a, S., … & Olszewski, B. (2026). The efficacy of calorie-counting mobile applications in weight loss: A comparative review. Quality in Sport, 53, 70171-70171. Paywall-protected journal record here<\/a>. Full-text PDF here<\/a>.<\/p>\n

Liu, J. Y. W., Kor, P. P. K., Chan, C. P. Y., Kwan, R. Y. C., & Cheung, D. S. K. (2020). The effectiveness of a wearable activity tracker (WAT)-based intervention to improve physical activity levels in sedentary older adults: A systematic review and meta-analysis. Archives of Gerontology and Geriatrics, 91, 104211. Paywall-protected journal record here<\/a>.<\/p>\n

Flores Mateo, G., Granado-Font, E., Ferr\u00e9-Grau, C., & Monta\u00f1a-Carreras, X. (2015). Mobile phone apps to promote weight loss and increase physical activity: A systematic review and meta-analysis. Journal of Medical Internet Research, 17(11), e253. Open-access full text here<\/a>.<\/p>\n

Tang, M. S. S., Moore, K., McGavigan, A., Clark, R. A., & Ganesan, A. N. (2020). Effectiveness of wearable trackers on physical activity in healthy adults: Systematic review and meta-analysis of randomized controlled trials. JMIR mHealth and uHealth, 8(7), e15576. Open-access full text here<\/a>.<\/p>\n

Vetrovsky, T., Borowiec, A., Ju\u0159\u00edk, R., Wahlich, C., \u015amigielski, W., Steffl, M., … & Ma\u0142ek, \u0141. (2022). Do physical activity interventions combining self-monitoring with other components provide an additional benefit compared with self-monitoring alone? A systematic review and meta-analysis. British Journal of Sports Medicine, 56(23), 1366-1374. Open-access full text here<\/a>.<\/p>\n

Xie, W., Lundberg, D. J., Collins, J. M., Johnston, S. S., Waggoner, J. R., Hsiao, C. W., … & Stokes, A. C. (2020). Association of weight loss between early adulthood and midlife with all-cause mortality risk in the US. JAMA Network Open, 3(8), e2013448. Open-access full text here<\/a>.<\/p>\n

Zhang, J., Schutte, R., & Pierscionek, B. (2025). Association of weight change with cardiovascular events and all-cause mortality in obese participants with cardiovascular disease: A prospective cohort study. Heart, 111(10), 454-461. Paywall-protected journal record here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Agha, M., & Agha, R. (2017a). The rising prevalence of obesity: Part A: impact on public health. International…\n","protected":false},"author":2,"featured_media":781687,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[59,57,58,50,56,54,55],"class_list":["post-781686","post","type-post","status-publish","format-standard","has-post-thumbnail","category-united-kingdom","tag-gb","tag-great-britain","tag-greatbritain","tag-news","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/781686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=781686"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/781686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/781687"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=781686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=781686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=781686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}