{"id":788942,"date":"2026-10-01T21:16:11","date_gmt":"2026-10-01T21:16:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/788942\/"},"modified":"2026-10-01T21:16:11","modified_gmt":"2026-10-01T21:16:11","slug":"evergreen-care-trust-launches-fitness-classes-for-over-55s-in-stamford","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/788942\/","title":{"rendered":"Evergreen Care Trust launches fitness classes for over 55s in Stamford"},"content":{"rendered":"\n<p>New fitness classes will help older people to boost their confidence, flexibility and wellbeing.<\/p>\n<p><a href=\"https:\/\/www.lincsonline.co.uk\/stamford\/news\/award-proves-charity-is-on-the-right-track-9483667\/\" rel=\"nofollow noopener\" target=\"_blank\">Evergreen Care Trust<\/a> will run weekly classes for over 55s focusing on on flexibility, aerobics and balance.<\/p>\n<p>The hour-long sessions will be suitable for beginners and those who already exercise regularly.<\/p>\n<p><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 734 521\" alt=\"Evergreen Care Trust is hosting fitness classes for over 55s. Photo: Google Maps\" data-root=\"\/_media\/img\/\" data-path=\"DUXMBOKEK47O716ATO7C.jpg\" data-ar=\"1.41\"\/>Evergreen Care Trust is hosting fitness classes for over 55s. Photo: Google Maps<\/p>\n<p>Fab Fitness starts next Tuesday (October 6) from 2-3pm at the community room in Edmonds Close, Stamford. People can register by email at socialengagement@evergreencare.org.uk or call 01780 765900.<\/p>\n<p>The first session is free and there will be refreshments served after the class to give people time to chat.<\/p>\n<p>Evergreen recently launched <a href=\"https:\/\/www.lincsonline.co.uk\/stamford\/news\/over-55s-swim-sessions-introduced-9482047\/\" rel=\"nofollow noopener\" target=\"_blank\">swim sessions for over 55s<\/a> at Stamford Leisure Pool.<\/p>\n<p>It is part of the charity\u2019s commitment to help older people live better.<\/p>\n","protected":false},"excerpt":{"rendered":"New fitness classes will help older people to boost their confidence, flexibility and wellbeing. Evergreen Care Trust will&hellip;\n","protected":false},"author":2,"featured_media":788943,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,96852,56,54,55],"class_list":["post-788942","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-stamford","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/788942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=788942"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/788942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/788943"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=788942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=788942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=788942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}