{"id":789292,"date":"2026-10-02T04:52:15","date_gmt":"2026-10-02T04:52:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/789292\/"},"modified":"2026-10-02T04:52:15","modified_gmt":"2026-10-02T04:52:15","slug":"breath-body-and-mind-navigate-stress-and-change-improve-performance","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/789292\/","title":{"rendered":"‘Breath, Body, and Mind’: Navigate Stress and Change, Improve Performance"},"content":{"rendered":"

\"Breath,<\/a><\/p>\n

Breath, Body, and Mind: The Peaceful Warrior’s Guide to Mindful Health, Resilience and Optimal Performance<\/p>\n

George Pitagorsky draws on 50 years of meditation and business leadership to offer simple practices for self-awareness, clarity, and optimal performance.<\/p>\n

The goal isn\u2019t to eliminate stress. It\u2019s to become more responsive and less reactive when stress arises.\u201d<\/p>\n

\u2014 George Pitagorsky<\/p>\n

NEW YORK, NY, UNITED STATES, October 1, 2026 \/EINPresswire.com<\/a>\/ — Self-Aware Living<\/a> has released Breath, Body, and Mind<\/a>: The Peaceful Warrior’s Guide to Mindful Health, Resilience, and Optimal Performance by George Pitagorsky. <\/p>\n

The book provides a framework and practical techniques for managing stress, sustaining health, and developing self-awareness\u2014the ability to notice what is happening in your breath, body, and mind as it happens. Pitagorsky applies these skills to optimal performance in leadership, project management, relationships, and everyday life. He writes from more than 50 years of meditation and mind-body practice, combined with a career in business, organizational leadership, project management, coaching, and teaching.<\/p>\n

\u201cWe already have what we need to become more responsive and less reactive,\u201d says Pitagorsky. \u201cThe challenge is learning to access it when we are under pressure.\u201d<\/p>\n

The book offers short, practical breath, body, and posture-awareness exercises, including The Breather, designed to be used anywhere, anytime. It also includes a 7-Day Starter Experience to help readers use the practice in daily life.

\nBreath, Body, and Mind is written for leaders, managers, and anyone who wants to feel healthier, steadier, and more effective when facing pressure, change, conflict, and uncertainty.

\nIt is part of Pitagorsky\u2019s broader Peaceful Warrior\u2019s Path program, an approach to bringing self-awareness, mindfulness, and skillful action into everyday life. It builds on his 2025 book, The Peaceful Warrior\u2019s Path<\/a>, and his earlier works on managing expectations, conflict, and project management.<\/p>\n

Availability

\nBreath, Body, and Mind was published September 15, 2026, by Self-Aware Living and is available in paperback (ISBN 978-0-9899613-2-5) and e-book (ISBN 978-0-9899613-3-2) from Amazon. Review copies and interviews are available on request.<\/p>\n

About George Pitagorsky

\nOver a career spanning more than 50 years, George Pitagorsky co-founded Software Design Associates and People and Solutions, served as a senior advisor to IIL as a project management thought leader, and was CIO at the New York City Department of Education. He has managed projects and programs, coached executives and professionals, and developed learning programs and software. He shows how to apply meditation, mindfulness, systems thinking, breath and body practices to the challenges of daily life. He is the author of five books and the creator of the Peaceful Warrior\u2019s Path program.<\/p>\n

Media Contact

\nGeorge Pitagorsky, Self-Aware Living

\ngeorge@Self-AwareLiving.com\t\t +1 917-821-3034

\nwww.self-awareliving.com<\/a>\t\twww.linkedin.com\/in\/georgepitagorsky<\/a><\/p>\n

George Pitagorsky
Self-Aware Living
+1 917-821-3034
email us here<\/a>
Visit us on social media:
LinkedIn<\/a>
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Facebook<\/a>
YouTube<\/a>
Other<\/a><\/p>\n

Awareness Before Action<\/p>\n

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\n October 01, 2026, 13:15 GMT\n <\/p>\n

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