Magnesium<\/a> supports energy production and normal nerve function, pointed out Dr Sood. \u201cCorrecting deficiency may improve fatigue, and early studies of magnesium L-threonate suggest possible benefits for sleep and selected cognitive measures,\u201d he stated, adding, \u201cEvidence is still developing and cannot be generalised to every magnesium form.\u201d<\/p>\n4. Vitamin B12<\/p>\n
Dr Sood shared that vitamin B12 is essential for myelin, nerve function, and healthy red blood cells, and its deficiency can cause fatigue, poor concentration, numbness, and balance problems even without anaemia. \u201cCorrecting a true deficiency can restore function, but extra B12 has not reliably improved cognition when levels are already adequate,\u201d he noted.<\/p>\n
5. Vitamin D<\/p>\n
As Dr Sood shared, \u201cVitamin D deficiency can contribute to fatigue, and treating the deficiency may help some people feel better cognitively.\u201d<\/p>\n
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n
Dr Kunal Sood<\/a>, MD, is a double board-certified physician in Anesthesiology and Interventional Pain Medicine. He did his residency and fellowship in anesthesiology at Wayne State University in Detroit, Michigan, followed by a one-year fellowship in interventional pain medicine. He later became the Medical Director of the office in Germantown, Maryland.<\/p>\n","protected":false},"excerpt":{"rendered":"1. Creatine Creatine is one of the most popular supplements in the market, especially for fitness enthusiasts. However,…\n","protected":false},"author":2,"featured_media":789891,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[69823,12362,102,65851,6636,31361,56,54,55,13511],"class_list":["post-789890","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-brain-fog","tag-creatine","tag-health","tag-mental-clarity","tag-nutrition","tag-omega-3-fatty-acids","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-vitamin-b12"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/789890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=789890"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/789890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/789891"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=789890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=789890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=789890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}