{"id":794198,"date":"2026-10-06T23:00:10","date_gmt":"2026-10-06T23:00:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/794198\/"},"modified":"2026-10-06T23:00:10","modified_gmt":"2026-10-06T23:00:10","slug":"oldest-man-in-oregon-credits-clean-diet-and-good-mind-for-reaching-108-years-young","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/794198\/","title":{"rendered":"Oldest Man in Oregon Credits Clean Diet and &#8220;Good Mind&#8221; for Reaching 108-years Young"},"content":{"rendered":"<p>\u00a0<\/p>\n<p>A man who\u2019s believed to be the oldest individual in the state of Oregon recently rung in 108-years-young with a cake and some words of wisdom.<\/p>\n<p>\u201cYou don\u2019t know what it\u2019s like to be 100-plus. I\u2019ve found out and I like it!\u201d the Birthday Boy said beneath 3 large blue balloons forming 108, with <a href=\"https:\/\/www.opb.org\/article\/2026\/10\/03\/eugene-centenarian-108-beryl-dillman\/\" target=\"_blank\" rel=\"noopener nofollow\">Oregon Public Broadcasting<\/a> behind the red light.<\/p>\n<p>Dozens of people had gathered to celebrate Beryl Dillman\u2019s birthday at Merrill Gardens assisted living facility in Eugene. As they sang \u2018Happy Birthday\u2019 he blew out the candles on a large white and gold cake, while 108 blue balloons cascaded down from above.<\/p>\n<p>Comfortably passing the time at Merrill Gardens, Dillman is a living, walking, good example. His birthday proved the perfect time to meet another of his great grandchildren, Bella Sturges.<\/p>\n<p>He uses a walker to get around, but is still quite prescient, and a good singer. While some centenarians credit, their <a href=\"https:\/\/www.goodnewsnetwork.org\/worlds-oldest-person-celebrates-117-years-of-a-nonconfrontational-approach-to-life\/\" target=\"_blank\" rel=\"noopener nofollow\">nonconfrontational attitude<\/a>, and others <a href=\"https:\/\/www.goodnewsnetwork.org\/108-year-old-delaware-woman-renews-her-drivers-license-to-2033-works-out-thrice-a-week\/\" rel=\"nofollow noopener\" target=\"_blank\">their exercise habits<\/a>, the great-grandfather of 19 said he\u2019s always maintained a cleaner diet.<\/p>\n<p>\u201cPart of the secret is to be careful what you drink and eat,\u201d Dillman told OPB. \u201cI never bothered with alcohol drinks and things like that.\u201d<\/p>\n<p>Most don\u2019t associate the man with the diet, however, and readily brought up his positive attitude, his readiness to show love, overcome obstacles, and tell the truth.<\/p>\n<p>\u201cHe\u2019s always had such a positive attitude and a cheerful disposition,\u201d his 72-year-old daughter Ruth Sturges said. \u201cHe\u2019s always been a problem solver. So if there\u2019s a stumbling block or barrier, he\u2019s always looking for a way to fix it, not complain about it.\u201d<\/p>\n<p>\u201cI\u2019ve always tried to be careful what I say and what I do,\u201d he<a href=\"https:\/\/www.youtube.com\/watch?v=VKIOYQ-powY\" target=\"_blank\" rel=\"noopener nofollow\"> opined<\/a> on the occasion of his 106th Birthday, to KVAL News, where he also addressed his diet\u2014don\u2019t overeat.<\/p>\n<p>WATCH Dillman celebrate his birthday in a video below from OPB\u2026<\/p>\n<p>SHARE This Elder\u2019s Wisdom And Joy Surrounded By Family With Your Friends\u2026\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"\u00a0 A man who\u2019s believed to be the oldest individual in the state of Oregon recently rung in&hellip;\n","protected":false},"author":2,"featured_media":794199,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[7657,616,866,2864,102,6636,21856,56,54,55,120090],"class_list":["post-794198","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-advice","tag-diet","tag-elderly","tag-family","tag-health","tag-nutrition","tag-oregon","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-wisdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/794198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=794198"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/794198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/794199"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=794198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=794198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=794198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}