The Glow Reset<\/a>‘, brings together her approach to nutrition and wellness.<\/p>\nIt focuses on whole foods, high-protein meals, gut health and energy rather than restrictive dieting or focusing on weight loss.<\/p>\n
The launch follows almost a decade working in health and fitness, during which Olivia has experienced very different sides of the industry.<\/p>\n
She has competed as a natural bodybuilder as well as taking part in marathons and ultra-distance races.<\/p>\n
In April, Olivia completed an 88km ultra marathon across Botswana in Africa.<\/p>\n
Talking to Your Harrogate, she said:<\/p>\n
“I knew it was going to be challenging, but it took me to a new depth that I’ve never taken my body to.<\/p>\n
“The Glow Reset was created on the struggle on finding recipes where you never had all the ingredients in your cupboard.<\/p>\n
“These are 17 recipes that are super simple to make. I have such a passion for women’s hormonal health and having a more whole foods approach. It shouldn’t be something that’s over-complicated”<\/p>\n
Olivia said her experiences in bodybuilding and endurance sport have helped shape her approach to nutrition and training today.<\/p>\n
She said:<\/p>\n
\u201cI\u2019ve experienced first hand what happens when you ask a lot from your body.<\/p>\n
\u201cTraining for an ultra marathon is a completely different challenge to stepping on a bodybuilding stage but both have taught me how important it is to properly fuel your body, recover well and build strength.\u201d<\/p>\n
Olivia said The Glow Reset also reflects how her own attitude towards health has changed over the years.<\/p>\n
She said:<\/p>\n
\u201cFor a long time, I was very focused on being leaner, lighter and doing everything perfectly.<\/p>\n
\u201cThe more I\u2019ve learned, the more I\u2019ve realised that feeling strong, energised and healthy has to come first.<\/p>\n
\u201cI wanted to create something women could genuinely use in everyday life without feeling like they constantly have to be on a diet.\u201d<\/p>\n
Through Flowness Club, Olivia now works with women around the world, combining fitness, nutrition and wellbeing with a more holistic approach to health.<\/p>\n
The new e-book is the latest development in the business she has built alongside her career as a full-time content creator.<\/p>\n
Listen to Olivia’s chat with George Dickson from Your Harrogate Below:<\/p>\n
\n\u00a0\n<\/p>\n
Hear Olivia continue to talk about her amazing adventure in Botswana and more details about her new book:<\/p>\n
\n\u00a0\n<\/p>\n
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