{"id":80252,"date":"2025-08-20T13:41:09","date_gmt":"2025-08-20T13:41:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/80252\/"},"modified":"2025-08-20T13:41:09","modified_gmt":"2025-08-20T13:41:09","slug":"fitness-coach-made-his-parents-lift-weights-every-day-for-a-year-shares-shocking-results-moms-knee-pain-disappeared-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/80252\/","title":{"rendered":"Fitness coach made his parents lift weights every day for a year; shares shocking results: \u2018Mom’s knee pain disappeared\u2019 | Health"},"content":{"rendered":"\n

Published on: Aug 20, 2025 05:54 pm IST <\/p>\n

After 365 days of strength training, fitness coach Navneeth Ramprasad shares how his parents overcame knee pain, boosted energy, and improved overall health. <\/p>\n

Chronic knee pain can make even the simplest movements feel impossible, and lasting relief often seems out of reach. Fitness coach<\/a> Navneeth Ramprasad decided to put the power of daily strength training to the test, on his own parents. He put them on a one-year weightlifting routine, and the results were nothing short of surprising.<\/p>\n

\"Daily Daily strength training transforms older adults’ lives, says fitness coach.(Freepik) <\/p>\n

In his August 18 Instagram post, he wrote, “A year ago, my parents said, ‘Lifting weights<\/a>? That’s for young people. We’re too old for all that. Walking is enough, no?’ They were wrong. And I’m glad I didn’t listen. Because after 365 days of strength training, here’s what actually changed.” (Also read: Alia Bhatt\u2019s fitness trainer says \u2018sitting is the new smoking\u2019; shares easy exercises to stay active<\/a> )<\/p>\n

1. My mom’s knee pain disappeared<\/p>\n

No surgery. No painkillers. Just simple squats<\/a> and leg extensions every other day. Today, she climbs stairs effortlessly, without holding the railing.<\/p>\n

2. My dad’s blood sugar dropped by 30 points<\/p>\n

No diet fads. No new medications. Just compound movements and consistent protein intake<\/a>. His doctor even asked: “What are you doing differently?”<\/p>\n

3. Their faces look younger, stronger and full of life<\/p>\n

Muscle is medicine, not just for the body, but for the brain, bones, skin, and energy. The most surprising part? They now remind Navneeth if he misses a workout.<\/p>\n

If you’ve been trying to convince your parents, take this as proof:<\/p>\n

Strength training<\/a> isn’t just for bodybuildersIt’s the cheapest health insurance for ageingAnd it’s never too late to start<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Fitness coach made his parents lift weights every day for a year; shares shocking results: \u2018Mom’s knee pain disappeared\u2019 <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…\n","protected":false},"author":2,"featured_media":80253,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[40928,40926,6647,102,15247,8764,56,54,55,40927],"class_list":{"0":"post-80252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-chronic-knee-pain","9":"tag-compound-movements","10":"tag-fitness","11":"tag-health","12":"tag-protein-intake","13":"tag-strength-training","14":"tag-uk","15":"tag-united-kingdom","16":"tag-unitedkingdom","17":"tag-weightlifting-routine"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/80252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=80252"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/80252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/80253"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=80252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=80252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=80252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}