{"id":80566,"date":"2025-08-20T16:41:09","date_gmt":"2025-08-20T16:41:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/80566\/"},"modified":"2025-08-20T16:41:09","modified_gmt":"2025-08-20T16:41:09","slug":"a-physical-therapist-shares-the-one-exercise-he-recommends-for-runners-with-stiff-hips","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/80566\/","title":{"rendered":"A physical therapist shares the one exercise he recommends for runners with stiff hips"},"content":{"rendered":"

If you often do hip stretches, but still deal with stiffness in your hips when running, you might not be dealing with tightness, but weakness in the hips.<\/p>\n

According to physical therapist Sanjit Kooner<\/a>, this is a common issue. \u201cMany runners focus on stretching their hip flexors to reduce stiffness, but often overlook strengthening them through their full range of motion,\u201d he tells Fit&Well.<\/p>\n

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\u201cWeakness at the end range can contribute to tightness, reduced stride efficiency, and even discomfort over time,\u201d Kooner explains.<\/p>\n

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He has found a move that helps to combat this problem. \u201cThis exercise challenges the hip flexors while they\u2019re fully lengthened, building both strength and mobility at once,\u201d he says.<\/p>\n

How to do Sanjit Kooner\u2019s hip flexor drill for runners<\/p>\n

You\u2019ll need a bench for this move, or another stable surface you can sit and lean back on. You\u2019ll also need something to anchor one foot down with. Kooner performs the move holding a dumbbell on his chest in the Reel, but he suggests that beginners start without a weight.<\/p>\n

Whether you use a weight or not, moving with control is essential. \u201cMove slowly through the range,\u201d says Kooner. \u201cAvoid using momentum or swinging the leg.\u201d<\/p>\n

The core also plays a big role here. \u201cKeep your core engaged to prevent your lower back from arching,\u201d he says.<\/p>\n

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.<\/p>\n

Complete 8 to 12 reps per side, holding briefly at the bottom of the movement before raising slowly again. Complete two to three sets.<\/p>\n

Aim to do this two to three times per week for noticeable improvement in strength and mobility.<\/p>\n