{"id":80719,"date":"2025-08-20T18:11:21","date_gmt":"2025-08-20T18:11:21","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/80719\/"},"modified":"2025-08-20T18:11:21","modified_gmt":"2025-08-20T18:11:21","slug":"weight-loss-3-laziest-ways-to-lose-10-kilos-without-dieting-according-to-a-fitness-coach","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/80719\/","title":{"rendered":"Weight Loss: 3 \u2018laziest ways\u2019 to lose 10 kilos without dieting, according to a fitness coach |"},"content":{"rendered":"

\"3Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals to boost calorie burn and digestion, prioritizing protein intake within two hours of waking, and cutting out liquid calories while staying hydrated. Creating a calorie deficit through mindful eating is also crucial for achieving sustainable weight loss. Obesity and overweight are linked<\/a> to various health concerns, including type 2 diabetes, heart disease, and certain types of cancer. According to the World Health Organization (WHO<\/a>), 1 in 8 people in the world were living with obesity in 2022. The global burden is only accelerating. Maintaining a healthy weight is crucial for overall health and also to keep many lifestyle diseases at bay.\"weight<\/p>\n

(Pic courtesy: Pexels)<\/p>\n

If you are on a weight loss journey, you would already know that it’s no cake walk. The strict diets, intense workouts, and other lifestyle changes might be wearing you out. But what if you don\u2019t have to? While focusing on a well-balanced and nutritious diet is crucial, fitness coach Eric Roberts has shared 3 simple tips to lose around 10 kg. The regime, according to him, is the \u2018laziest way\u2019 to lose weight without dieting. These simple tweaks are curated to boost your weight loss, without leaving you exhausted. Let\u2019s take a look. <\/p>\n

Walk after every meal<\/p>\n

\"walking\"One of the simplest yet most effective ways to lose weight is to walk after each meal. Yes, that\u2019s right. It\u2019s as simple as it sounds. After every meal, try to move. \u201cAfter every meal you eat, you are going to go for a 10 to 15-minute walk. This could be outside or even just around your house,\u201d the coach shares. If you are working and in the office, try to take a brief stroll, this could be to get some water or just a stroll in the corridor. If the space is limited, consider climbing the steps a couple of times. \u201cThis will add up to about 3,000 to 5,000 steps, which is not only going to burn more calories but also improve your digestion, energy, and reduce bloating,\u201d Roberts adds. <\/p>\n

Beat belly fat with millets: Easy breakfast ideas for quick weight loss<\/p>\n

Poll<\/p>\n

Do you think it’s possible to lose weight without strict dieting?<\/p>\n

Smart eating and hydration habits<\/p>\n

\"StayWhether you are on a weight loss journey or not, getting adequate protein is crucial. Protein is an essential nutrient that helps in building and repairing tissues, producing enzymes and hormones, and supporting various bodily functions. Try to incorporate protein into every meal. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. The fitness coach says, \u201cYou are going to make sure to eat 20 to 30 grams of protein within 2 hours of waking up.\u201dHydration is key. Your body needs water to function properly. \u201cDrink 20 to 40 ounces of water within 2 hours of waking up,\u201d the fitness coach says. Starting your day with water is beneficial to boost metabolism. While hydration is important, you should understand that all that is liquid is not your friend. \u201cYou are going to cut out all of your liquid calories besides protein shakes. So this means if you are having energy drinks, even zero- or low-calorie ones, count them as calories. If you are having milk, make sure it’s almond milk or very low-calorie milk,\u201d he adds in a video<\/a> shared on social media. Calorie deficit\"diet\"Well, we all know that being on a calorie-deficient diet is crucial for weight loss. Even the \u2018laziest\u2019 weight loss plan requires you to watch your calories. This does not mean starving yourself, but making more sustainable choices and adjustments to the amount of calories you consume. Consider eating slightly fewer calories than your body burns.<\/p>\n

5 Weight loss foods to eat in place of rice<\/p>\n

Disclaimer: The information provided in this article is for general knowledge only and does not constitute medical or nutritional advice. Weight loss results may vary depending on individual health, lifestyle, and medical conditions. Before making significant changes to your diet, exercise routine, or lifestyle, consult a qualified healthcare professional or registered dietitian to ensure the approach is safe and suitable for you.