{"id":808754,"date":"2026-10-20T16:12:11","date_gmt":"2026-10-20T16:12:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/808754\/"},"modified":"2026-10-20T16:12:11","modified_gmt":"2026-10-20T16:12:11","slug":"5-ways-nature-nourishes-our-emotions","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/808754\/","title":{"rendered":"5 Ways Nature Nourishes Our Emotions"},"content":{"rendered":"<p>Source: Bratman, G. N., &amp; Gross, J. J. (2026). Why nature contact is good for us. Trends in Cognitive Sciences, 30(8), 738-751.<\/p>\n<p>Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of environmental psychology, 15(3), 169-182.<\/p>\n<p>Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., &amp; Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of environmental psychology, 11(3), 201-230.<\/p>\n<p>Wilson, E. O. (1986). Biophilia. Harvard university press.<\/p>\n<p>Baquedano, C., Olgu\u00ed, A., Contreras-Huerta, L. S., Rosas, F. E., &amp; Estarellas, M. (2026). Your brain on nature: A scoping review of the neuroscience of nature exposure. Neuroscience &amp; Biobehavioral Reviews, 106565.<\/p>\n<p>Bratman, G. N., Olvera\u2010Alvarez, H. A., &amp; Gross, J. J. (2021). The affective benefits of nature exposure. Social and Personality Psychology Compass, 15(8), e12630.<\/p>\n<p>Neill, C., Gerard, J., &amp; Arbuthnott, K. D. (2019). Nature contact and mood benefits: Contact duration and mood type. The journal of positive psychology, 14(6), 756-767.<\/p>\n<p>Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological inquiry, 26(1), 1-26.<\/p>\n<p>Bratman, G. N., Young, G., Mehta, A., Lee Babineaux, I., Daily, G. C., &amp; Gross, J. J. (2021). Affective benefits of nature contact: The role of rumination. Frontiers in psychology, 12, 643866.<\/p>\n<p>Slavich, G. M. (2020). Social safety theory: A biologically based evolutionary perspective on life stress, health, and behavior. Annual review of clinical psychology, 16(1), 265-295.<\/p>\n<p>Kuo, M. (2015). How might contact with nature promote human health? Promising mechanisms and a possible central pathway. Frontiers in psychology, 6, 1093.<\/p>\n<p>Li, Q. (2022). Effects of forest environment (Shinrin-yoku\/Forest bathing) on health promotion and disease prevention\u2014the Establishment of \u201cForest Medicine\u201d\u2014. Environmental health and preventive medicine, 27, 43-43.<\/p>\n<p>Andersen, L., Corazon, S. S., &amp; Stigsdotter, U. K. (2021). Nature exposure and its effects on immune system functioning: a systematic review. International journal of environmental research and public health, 18(4), 1416.<\/p>\n<p>Sarkar, A., Harty, S., Lehto, S. M., Moeller, A. H., Dinan, T. G., Dunbar, R. I., &#8230; &amp; Burnet, P. W. (2018). The microbiome in psychology and cognitive neuroscience. Trends in cognitive sciences, 22(7), 611-636.<\/p>\n<p>Hashimoto, K. (2023). Emerging role of the host microbiome in neuropsychiatric disorders: overview and future directions. Molecular Psychiatry, 28(9), 3625-3637.<\/p>\n<p>Zhang, Y. D., Zhou, G. L., Wang, L., Browning, M. H., Markevych, I., Heinrich, J., &#8230; &amp; Yang, B. Y. (2024). Greenspace and human microbiota: a systematic review. Environment international, 187, 108662.<\/p>\n<p>Roslund, M. I., Puhakka, R., Nurminen, N., Oikarinen, S., Siter, N., Gr\u00f6nroos, M., &#8230; &amp; Vari, H. K. (2021). Long-term biodiversity intervention shapes health-associated commensal microbiota among urban day-care children. Environment International, 157, 106811.<\/p>\n<p>Gaston, S. A., Sweeney, M., Patel, S., Jennings, V., Bratman, G. N., Martinez-Miller, E., &#8230; &amp; Jackson, C. L. (2025). Greenspace proximity in relation to sleep health among a racially and ethnically diverse cohort of US women. Environmental Research, 279, 121698.<\/p>\n<p>Martin, L., White, M. P., Elliott, L. R., Grellier, J., Astell-Burt, T., Bratman, G. N., &#8230; &amp; Fleming, L. E. (2024). Mechanisms underlying the associations between different types of nature exposure and sleep duration: an 18-country analysis. Environmental research, 250, 118522.<\/p>\n<p>Courbalay, A., Brandet, Q., Girard, D., &amp; Gillet, N. (2022). Benefits of a brief physical activity programme on employees\u2019 affective well-being and momentary affective states: A quasi-experimental study. Journal of Happiness Studies, 23(5), 2217-2233.<\/p>\n<p>Wang, X., Liu, T., Jin, X., &amp; Zhou, C. (2024). Aerobic exercise promotes emotion regulation: a narrative review. Experimental Brain Research, 242(4), 783-796.<\/p>\n<p>Cardinali, M., Beenackers, M. A., van Timmeren, A., &amp; Pottgiesser, U. (2024). The relation between proximity to and characteristics of green spaces to physical activity and health: A multi-dimensional sensitivity analysis in four European cities. Environmental research, 241, 117605.<\/p>\n<p>Laddu, D., Paluch, A. E., &amp; LaMonte, M. J. (2021). The role of the built environment in promoting movement and physical activity across the lifespan: Implications for public health. Progress in cardiovascular diseases, 64, 33-40.<\/p>\n","protected":false},"excerpt":{"rendered":"Source: Bratman, G. N., &amp; Gross, J. J. (2026). Why nature contact is good for us. 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