{"id":818021,"date":"2026-10-29T22:42:30","date_gmt":"2026-10-29T22:42:30","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/818021\/"},"modified":"2026-10-29T22:42:30","modified_gmt":"2026-10-29T22:42:30","slug":"clinical-trial-finds-a-surprisingly-simple-way-to-lower-your-blood-pressure-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/818021\/","title":{"rendered":"Clinical trial finds a surprisingly simple way to lower your blood pressure &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxQY0VueTVfSlVleUwyTGhLanhWeHJsMUpicjFNVGg5Q0J2VmZXNDZhd0ctWlllejVZTlFvbnY4ZTYtY0NZa2x4OHItUnNucllRSUE3eTNFdXl5R0cwNlFja3JLcTBsRTFFZ1pOX3RueV9QQ25pN1pTQjYxMlpGY0t3UWVLMHJPdWRxNzl4NnhCQ0NlNnBmRTJoSGU2eWNmSzdmbEhB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Clinical trial finds a surprisingly simple way to lower your blood pressure<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMib0FVX3lxTE1UT0NjTWcxeGdwVlFrSmRXaFphSkVWSjVYWnlFX2t4dkYwYkxMa2hCalpEeEV1ajVqX203cVl0Q1hBb19oeV93OFdnTjJidzU2Zm9xRHRteWctRmtaVnRfTDJhOWZsUkxWZFlwUF95VQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The surprisingly simple exercise that could lower your blood pressure<\/a>&nbsp;&nbsp;Science Daily<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxPRm56YmpyMlZlTVB2SzJXem93ZXp2VkRBUS1mNjR5dFhQdVM0V1UxWFVWTF9SanA0azM1OTI3cjVNa0piNnAxLU52aGtkandqeUR1VXY1SHdUU2FCNkpnNmY5eF9MSzUzLUdoTXN6TWhjbEtfLWl0ajd2eURQdW9POEItazU5X19GODNEODZmMzZLN2xBdFBZ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The simple exercise requiring no equipment that is proven to lower blood pressure<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxQSm13MG9CdUpPVXQyV3c3YWtDQnNfaDNzemh5eEZKdnlINjc1SldqNWlhS3B4OFB2YnljZ1I1R1ZUOVhXSzZrOERiTFBPN3BUZ3RyTWdaZE5weS1GMlVnN2VKR1RwbXBGX0NhZnh3SlZLdWJSLWZ3azlVTVIwb3NYYkJPeGhORVFybkE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Squeezing a Towel or Stress Ball for 2 Minutes Could Lower Your Blood Pressure<\/a>&nbsp;&nbsp;Verywell Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivwFBVV95cUxQSk1sSDhBU3h4OGwtc2psb0JqUjJRY3IyUmNiRWVPYmF6MEZKckJqbmg2ektWbjNiZ09yX2prMWI0b3JiTlBrcmc5aEtIN2phRWp5eVdDOUZ1bmt2RG1jWFlSVnQ5X1E3cHNPT0xOSi16alQtUU52alZyejNKVVZnZWlacjRHMDVUSjI3bTg1ZEo4UDdnZmVUUDFEM3NvRWozWTNqSUROel9WaGxwSkU1czQtY0NLNzM2NUVld05mMA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This Simple Wall Exercise Can Lower Blood Pressure. But How Often Do You Need to Do It?<\/a>&nbsp;&nbsp;ZME Science<\/p>\n","protected":false},"excerpt":{"rendered":"Clinical trial finds a surprisingly simple way to lower your blood pressure&nbsp;&nbsp;The IndependentThe surprisingly simple exercise that could&hellip;\n","protected":false},"author":2,"featured_media":818022,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[59,102,56,54,55],"class_list":["post-818021","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-gb","tag-health","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/818021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=818021"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/818021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/818022"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=818021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=818021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=818021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}