What\u2019s better for your health: fast walk or slow walk? We have always heard that walking is one of the simplest, most accessible and most beneficial exercises we can do. It\u2019s perfect because there\u2019s no need to go to the gym, no special equipment, nor too much free time to do it.<\/p>\n
However, not every walk offers the same results. A new study showed that the speed of your walk can mark a huge difference when it comes to your health and even the amount of time you can live. So, let\u2019s learn more about this.<\/p>\n
Walking<\/p>\n
Researchers from Vanderbilt University (United States) analyzed almost 80,000 adults for 17 years. They wanted to find if there were any difference between walking slow and fast when it comes to mortality and cardiovascular health<\/a>. The results? People walking fast less than 15 minutes per day had 20% less risk of dying during the study. However, those who walked slowly for several hours just showed a minimum reduction of mortality risk.<\/p>\n What do these results mean? The most important thing is not just walking, but also how you walk.<\/p>\n Why is a fast walk better?<\/p>\n The answer is in the heart. When you do an energetic walk, your heart rate is higher, your circulation improves and your body burns more calories. Combining these three factors, we:<\/p>\n Strengthen the cardiovascular system. Does this mean slow walking is bad? Not, really, it just doesn\u2019t have huge health benefits in the long term since it doesn\u2019t require too much effort.<\/p>\n Examples of slow and fast walk<\/p>\n If you don\u2019t really know if your walk is fast enough, there\u2019s a trick for this: you should be able to speak while walking, but not able to sing without losing your breath. Now let\u2019s see some examples:<\/p>\n
\nKeep a healthy weight.
\nReduce blood pressure.
\nImprove the mood thanks to the release of endorphins.<\/p>\n